12.2 km | 01:04:21 | 05:17/km日期: 2020-10-23 18:32 - 平均心率: 132 - 卡路里: 562 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 79%
Pace: 05'28" / 05'29" / 05'19" / 05'15" / 05'12" / 05'09" / 05'04" / 05'15" / 05'06" / 05'20" / 05'16" / 05'28" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'24") | 1000 / 1000 |
| 2 | | 05'28" (+00'24") | 1000 / 2000 |
| 3 | | 05'19" (+00'15") | 1000 / 3000 |
| 4 | | 05'14" (+00'10") | 1000 / 4000 |
| 5 | | 05'12" (+00'08") | 1000 / 5000 |
| 6 | | 05'09" (+00'05") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'06" (+00'02") | 1000 / 9000 |
| 10 | | 05'19" (+00'15") | 1000 / 10000 |
| 11 | | 05'16" (+00'12") | 1000 / 11000 |
| 12 | | 05'27" (+00'23") | 1000 / 12000 |
| 13 | | 06'06" (+01'02") | 165 / 12165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 548.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'29" | 00:10'57" |
| 3 | 05'19" | 00:16'16" |
| 4 | 05'15" | 00:21'31" |
| 5 | 05'12" | 00:26'43" |
| 6 | 05'09" | 00:31'52" |
| 7 | 05'04" | 00:36'56" |
| 8 | 05'15" | 00:42'11" |
| 9 | 05'06" | 00:47'17" |
| 10 | 05'20" | 00:52'37" |
| 11 | 05'16" | 00:57'53" |
| 12 | 05'28" | 01:03'21" |
| 12.2 | 06'03" | 01:04'21" |
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