15.1 km | 01:22:53 | 05:29/km日期: 2020-10-23 05:24 - 平均心率: 135 - 卡路里: 698 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 89%
Pace: 05'42" / 05'36" / 05'27" / 05'28" / 05'16" / 05'12" / 05'12" / 05'04" / 05'03" / 04'56" / 04'48" / 04'48" / 04'42" / 10'20" / 04'54" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'00") | 1000 / 1000 |
| 2 | | 05'35" (+00'54") | 1000 / 2000 |
| 3 | | 05'27" (+00'46") | 1000 / 3000 |
| 4 | | 05'27" (+00'46") | 1000 / 4000 |
| 5 | | 05'16" (+00'35") | 1000 / 5000 |
| 6 | | 05'12" (+00'31") | 1000 / 6000 |
| 7 | | 05'11" (+00'30") | 1000 / 7000 |
| 8 | | 05'04" (+00'23") | 1000 / 8000 |
| 9 | | 05'02" (+00'21") | 1000 / 9000 |
| 10 | | 04'56" (+00'15") | 1000 / 10000 |
| 11 | | 04'47" (+00'06") | 1000 / 11000 |
| 12 | | 04'48" (+00'07") | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 06'38" (+01'57") | 169 / 13169 |
| 15 | | 08'14" (+03'33") | 23 / 13193 |
| 16 | | 17'11" (+12'30") | 50 / 13243 |
| 17 | | 06'34" (+01'53") | 26 / 13270 |
| 18 | | 18'49" (+14'08") | 43 / 13313 |
| 19 | | 07'49" (+03'08") | 21 / 13334 |
| 20 | | 16'12" (+11'31") | 55 / 13390 |
| 21 | | 07'53" (+03'12") | 21 / 13412 |
| 22 | | 15'53" (+11'12") | 55 / 13468 |
| 23 | | 06'19" (+01'38") | 27 / 13496 |
| 24 | | 17'44" (+13'03") | 46 / 13542 |
| 25 | | 06'57" (+02'16") | 24 / 13567 |
| 26 | | 15'01" (+10'20") | 58 / 13625 |
| 27 | | 07'28" (+02'47") | 22 / 13648 |
| 28 | | 19'12" (+14'31") | 38 / 13686 |
| 29 | | 05'46" (+01'05") | 30 / 13717 |
| 30 | | 11'59" (+07'18") | 56 / 13773 |
| 31 | | 05'01" (+00'20") | 1000 / 14773 |
| 32 | | 04'43" (+00'02") | 319 / 15092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 408.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'36" | 00:11'18" |
| 3 | 05'27" | 00:16'45" |
| 4 | 05'28" | 00:22'13" |
| 5 | 05'16" | 00:27'29" |
| 6 | 05'12" | 00:32'41" |
| 7 | 05'12" | 00:37'53" |
| 8 | 05'04" | 00:42'57" |
| 9 | 05'03" | 00:48'00" |
| 10 | 04'56" | 00:52'56" |
| 11 | 04'48" | 00:57'44" |
| 12 | 04'48" | 01:02'32" |
| 13 | 04'42" | 01:07'14" |
| 14 | 10'20" | 01:17'34" |
| 15 | 04'54" | 01:22'28" |
| 15.1 | 04'29" | 01:22'53" |
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