9.9 km | 00:54:08 | 05:26/km日期: 2014-11-20 16:15 - 地點: 華山 - 天氣: 晴 - 卡路里: 591 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'36" / 05'24" / 05'28" / 05'24" / 05'20" / 05'24" / 05'28" / 05'44" / 05'40" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'44") | 395 / 395 |
| 2 | | 05'37" (+01'37") | 394 / 789 |
| 3 | | 05'25" (+01'25") | 402 / 1191 |
| 4 | | 05'29" (+01'29") | 391 / 1582 |
| 5 | | 05'31" (+01'31") | 401 / 1983 |
| 6 | | 05'26" (+01'26") | 398 / 2381 |
| 7 | | 05'33" (+01'33") | 393 / 2774 |
| 8 | | 05'20" (+01'20") | 409 / 3183 |
| 9 | | 05'16" (+01'16") | 414 / 3597 |
| 10 | | 05'28" (+01'28") | 390 / 3987 |
| 11 | | 05'23" (+01'23") | 396 / 4383 |
| 12 | | 05'29" (+01'29") | 386 / 4769 |
| 13 | | 05'14" (+01'14") | 407 / 5176 |
| 14 | | 05'25" (+01'25") | 390 / 5566 |
| 15 | | 05'28" (+01'28") | 390 / 5955 |
| 16 | | 05'32" (+01'32") | 391 / 6346 |
| 17 | | 05'46" (+01'46") | 378 / 6725 |
| 18 | | 05'10" (+01'10") | 412 / 7137 |
| 19 | | 05'32" (+01'32") | 388 / 7524 |
| 20 | | 06'09" (+02'09") | 376 / 7901 |
| 21 | | 05'26" (+01'26") | 407 / 8308 |
| 22 | | 05'44" (+01'44") | 395 / 8703 |
| 23 | | 05'41" (+01'41") | 392 / 9094 |
| 24 | | 05'34" (+01'34") | 398 / 9492 |
| 25 | | 04'00" | 399 / 9892 |
| 26 | | 06'20" (+02'20") | 21 / 9913 |
後天要跑星空馬
就來輕鬆跑10K
感覺體力還没恢復
11月累積里程 : 205.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 05'28" | 00:16'28" |
| 4 | 05'24" | 00:21'52" |
| 5 | 05'20" | 00:27'12" |
| 6 | 05'24" | 00:32'36" |
| 7 | 05'28" | 00:38'04" |
| 8 | 05'44" | 00:43'48" |
| 9 | 05'40" | 00:49'28" |
| 9.9 | 04'57" | 00:54'00" |
展開計圈分析
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