21.3 km | 02:20:58 | 06:37/km日期: 2020-10-20 07:24 - 總爬升: 299 m - 平均心率: 136 - 卡路里: 1466 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 77%
Pace: 09'10" / 08'15" / 05'57" / 06'03" / 06'15" / 06'46" / 10'32" / 07'06" / 08'11" / 10'48" / 06'13" / 06'15" / 06'23" / 06'41" / 07'13" / 06'08" / 08'34" / 06'19" / 08'59" / 06'12" / 06'33" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'49") | 1000 / 1000 |
| 2 | | 06'00" (+00'03") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'02" (+00'05") | 1000 / 4000 |
| 5 | | 06'14" (+00'17") | 1000 / 5000 |
| 6 | | 06'04" (+00'07") | 1000 / 6000 |
| 7 | | 06'11" (+00'14") | 1000 / 7000 |
| 8 | | 06'32" (+00'35") | 1000 / 8000 |
| 9 | | 06'19" (+00'22") | 1000 / 9000 |
| 10 | | 06'16" (+00'19") | 1000 / 10000 |
| 11 | | 06'13" (+00'16") | 1000 / 11000 |
| 12 | | 06'15" (+00'18") | 1000 / 12000 |
| 13 | | 06'23" (+00'26") | 1000 / 13000 |
| 14 | | 06'40" (+00'43") | 1000 / 14000 |
| 15 | | 07'13" (+01'16") | 1000 / 15000 |
| 16 | | 06'07" (+00'10") | 1000 / 16000 |
| 17 | | 08'33" (+02'36") | 1000 / 17000 |
| 18 | | 06'19" (+00'22") | 1000 / 18000 |
| 19 | | 08'58" (+03'01") | 1000 / 19000 |
| 20 | | 06'11" (+00'14") | 1000 / 20000 |
| 21 | | 06'32" (+00'35") | 1000 / 21000 |
| 22 | | 06'43" (+00'46") | 300 / 21300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 133.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 08'15" | 00:17'25" |
| 3 | 05'57" | 00:23'22" |
| 4 | 06'03" | 00:29'25" |
| 5 | 06'15" | 00:35'40" |
| 6 | 06'46" | 00:42'26" |
| 7 | 10'32" | 00:52'58" |
| 8 | 07'06" | 01:00'04" |
| 9 | 08'11" | 01:08'15" |
| 10 | 10'48" | 01:19'03" |
| 11 | 06'13" | 01:25'16" |
| 12 | 06'15" | 01:31'31" |
| 13 | 06'23" | 01:37'54" |
| 14 | 06'41" | 01:44'35" |
| 15 | 07'13" | 01:51'48" |
| 16 | 06'08" | 01:57'56" |
| 17 | 08'34" | 02:06'30" |
| 18 | 06'19" | 02:12'49" |
| 19 | 08'59" | 02:21'48" |
| 20 | 06'12" | 02:28'00" |
| 21 | 06'33" | 02:34'33" |
| 21.3 | 06'43" | 02:36'34" |
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