10.7 km | 00:50:00 | 04:40/km日期: 2020-10-22 19:21 - 平均心率: 166 - 卡路里: 706 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 74%
Pace: 04'54" / 04'37" / 04'32" / 04'35" / 04'37" / 04'33" / 04'29" / 04'30" / 04'27" / 04'19" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'57") | 400 / 400 |
| 2 | | 04'30" (+00'19") | 400 / 800 |
| 3 | | 04'57" (+00'46") | 230 / 1030 |
| 4 | | 04'44" (+00'33") | 400 / 1430 |
| 5 | | 04'21" (+00'10") | 400 / 1830 |
| 6 | | 04'42" (+00'31") | 400 / 2230 |
| 7 | | 04'24" (+00'13") | 400 / 2630 |
| 8 | | 04'38" (+00'27") | 400 / 3030 |
| 9 | | 04'39" (+00'28") | 400 / 3430 |
| 10 | | 04'23" (+00'12") | 400 / 3830 |
| 11 | | 04'47" (+00'36") | 400 / 4230 |
| 12 | | 04'33" (+00'22") | 400 / 4630 |
| 13 | | 04'39" (+00'28") | 400 / 5030 |
| 14 | | 04'35" (+00'24") | 400 / 5430 |
| 15 | | 04'28" (+00'17") | 400 / 5830 |
| 16 | | 04'29" (+00'18") | 400 / 6230 |
| 17 | | 04'39" (+00'28") | 400 / 6630 |
| 18 | | 04'25" (+00'14") | 400 / 7030 |
| 19 | | 04'29" (+00'18") | 400 / 7430 |
| 20 | | 04'19" (+00'08") | 181 / 7611 |
| 21 | | 04'29" (+00'18") | 400 / 8011 |
| 22 | | 04'27" (+00'16") | 400 / 8411 |
| 23 | | 04'20" (+00'09") | 400 / 8811 |
| 24 | | 04'17" (+00'06") | 400 / 9211 |
| 25 | | 04'29" (+00'18") | 400 / 9611 |
| 26 | | 04'11" | 276 / 9887 |
| 27 | | 06'59" (+02'48") | 400 / 10287 |
| 28 | | 05'35" (+01'24") | 393 / 10681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 205.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'37" | 00:09'31" |
| 3 | 04'32" | 00:14'03" |
| 4 | 04'35" | 00:18'38" |
| 5 | 04'37" | 00:23'15" |
| 6 | 04'33" | 00:27'48" |
| 7 | 04'29" | 00:32'17" |
| 8 | 04'30" | 00:36'47" |
| 9 | 04'27" | 00:41'14" |
| 10 | 04'19" | 00:45'33" |
| 10.7 | 06'31" | 00:50'00" |
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