11.0 km | 01:14:08 | 06:43/km日期: 2020-10-20 18:51 - 地點: 文山區 - 天氣: 陰 - 平均心率: 159 - 卡路里: 709 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 86%
Pace: 06'38" / 06'57" / 06'47" / 06'51" / 06'43" / 06'54" / 06'38" / 06'36" / 06'41" / 06'29" / 06'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'09") | 1000 / 1000 |
| 2 | | 06'57" (+00'28") | 1000 / 2000 |
| 3 | | 06'47" (+00'18") | 1000 / 3000 |
| 4 | | 06'50" (+00'21") | 1000 / 4000 |
| 5 | | 06'42" (+00'13") | 1000 / 5000 |
| 6 | | 06'54" (+00'25") | 1000 / 6000 |
| 7 | | 06'37" (+00'08") | 1000 / 7000 |
| 8 | | 06'36" (+00'07") | 1000 / 8000 |
| 9 | | 06'40" (+00'11") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 06'50" (+00'21") | 1000 / 11000 |
| 12 | | 05'21" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
90.31 km 
KALENJI 【初階】女士緩衝抓地跑步鞋 累積 :
247.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'57" | 00:13'35" |
| 3 | 06'47" | 00:20'22" |
| 4 | 06'51" | 00:27'13" |
| 5 | 06'43" | 00:33'56" |
| 6 | 06'54" | 00:40'50" |
| 7 | 06'38" | 00:47'28" |
| 8 | 06'36" | 00:54'04" |
| 9 | 06'41" | 01:00'45" |
| 10 | 06'29" | 01:07'14" |
| 11 | 06'51" | 01:14'05" |
| 11.0 | 04'15" | 01:14'08" |
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