8.7 km | 00:52:27 | 06:02/km日期: 2020-10-20 18:59 - 平均心率: 146 - 卡路里: 623 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 87%
Pace: 05'53" / 05'54" / 06'00" / 06'50" / 05'57" / 05'56" / 06'38" / 05'49" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'08") | 172 / 172 |
| 2 | | 04'15" (+00'32") | 194 / 367 |
| 3 | | 15'06" (+11'23") | 65 / 432 |
| 4 | | 04'27" (+00'44") | 181 / 614 |
| 5 | | 04'12" (+00'29") | 199 / 813 |
| 6 | | 18'47" (+15'04") | 52 / 865 |
| 7 | | 04'27" (+00'44") | 184 / 1050 |
| 8 | | 04'31" (+00'48") | 189 / 1239 |
| 9 | | 18'26" (+14'43") | 53 / 1293 |
| 10 | | 04'32" (+00'49") | 180 / 1473 |
| 11 | | 04'18" (+00'35") | 196 / 1669 |
| 12 | | 13'45" (+10'02") | 72 / 1742 |
| 13 | | 04'26" (+00'43") | 179 / 1921 |
| 14 | | 04'11" (+00'28") | 197 / 2119 |
| 15 | | 21'33" (+17'50") | 55 / 2175 |
| 16 | | 04'28" (+00'45") | 180 / 2356 |
| 17 | | 04'06" (+00'23") | 200 / 2557 |
| 18 | | 16'41" (+12'58") | 59 / 2617 |
| 19 | | 04'41" (+00'58") | 176 / 2793 |
| 20 | | 04'18" (+00'35") | 196 / 2990 |
| 21 | | 27'46" (+24'03") | 35 / 3026 |
| 22 | | 04'29" (+00'46") | 181 / 3207 |
| 23 | | 04'14" (+00'31") | 199 / 3406 |
| 24 | | 17'12" (+13'29") | 62 / 3469 |
| 25 | | 04'31" (+00'48") | 179 / 3648 |
| 26 | | 04'17" (+00'34") | 196 / 3845 |
| 27 | | 19'08" (+15'25") | 52 / 3897 |
| 28 | | 04'24" (+00'41") | 181 / 4079 |
| 29 | | 04'21" (+00'38") | 187 / 4267 |
| 30 | | 19'32" (+15'49") | 55 / 4322 |
| 31 | | 04'15" (+00'32") | 186 / 4508 |
| 32 | | 04'21" (+00'38") | 194 / 4703 |
| 33 | | 17'37" (+13'54") | 57 / 4761 |
| 34 | | 04'16" (+00'33") | 184 / 4945 |
| 35 | | 04'25" (+00'42") | 189 / 5134 |
| 36 | | 19'56" (+16'13") | 52 / 5187 |
| 37 | | 04'18" (+00'35") | 187 / 5375 |
| 38 | | 04'04" (+00'21") | 200 / 5575 |
| 39 | | 20'04" (+16'21") | 54 / 5629 |
| 40 | | 04'08" (+00'25") | 194 / 5824 |
| 41 | | 04'09" (+00'26") | 199 / 6023 |
| 42 | | 15'52" (+12'09") | 63 / 6087 |
| 43 | | 04'18" (+00'35") | 186 / 6273 |
| 44 | | 04'03" (+00'20") | 201 / 6474 |
| 45 | | 24'26" (+20'43") | 42 / 6517 |
| 46 | | 04'26" (+00'43") | 187 / 6705 |
| 47 | | 04'17" (+00'34") | 197 / 6902 |
| 48 | | 18'49" (+15'06") | 53 / 6956 |
| 49 | | 04'35" (+00'52") | 179 / 7135 |
| 50 | | 04'16" (+00'33") | 194 / 7330 |
| 51 | | 16'01" (+12'18") | 62 / 7392 |
| 52 | | 04'17" (+00'34") | 184 / 7577 |
| 53 | | 04'02" (+00'19") | 201 / 7778 |
| 54 | | 19'16" (+15'33") | 56 / 7834 |
| 55 | | 04'11" (+00'28") | 191 / 8025 |
| 56 | | 04'09" (+00'26") | 197 / 8223 |
| 57 | | 18'11" (+14'28") | 55 / 8279 |
| 58 | | 04'07" (+00'24") | 187 / 8467 |
| 59 | | 03'43" | 201 / 8668 |
| 60 | | 03'10" | 11 / 8680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
312.28 km 
ASICS TARTHERZERL (虎走6代) T821N-0790 累積 :
2877.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'54" | 00:11'47" |
| 3 | 06'00" | 00:17'47" |
| 4 | 06'50" | 00:24'37" |
| 5 | 05'57" | 00:30'34" |
| 6 | 05'56" | 00:36'30" |
| 7 | 06'38" | 00:43'08" |
| 8 | 05'49" | 00:48'57" |
| 8.7 | 05'10" | 00:52'28" |
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