13.6 km | 01:26:01 | 06:19/km日期: 2020-10-20 17:20 - 總爬升: 185 m - 地點: 漢翔航太園區 - 天氣: 涼爽 - 平均心率: 171 - 卡路里: 1302 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78%
Pace: 06'46" / 06'45" / 06'15" / 06'14" / 06'06" / 06'11" / 06'00" / 06'34" / 06'25" / 06'21" / 06'10" / 06'22" / 05'57" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'49") | 1000 / 1000 |
| 2 | | 06'45" (+00'49") | 1000 / 2000 |
| 3 | | 06'14" (+00'18") | 1000 / 3000 |
| 4 | | 06'14" (+00'18") | 1000 / 4000 |
| 5 | | 06'05" (+00'09") | 1000 / 5000 |
| 6 | | 06'10" (+00'14") | 1000 / 6000 |
| 7 | | 05'59" (+00'03") | 1000 / 7000 |
| 8 | | 06'34" (+00'38") | 1000 / 8000 |
| 9 | | 06'25" (+00'29") | 1000 / 9000 |
| 10 | | 06'21" (+00'25") | 1000 / 10000 |
| 11 | | 06'09" (+00'13") | 1000 / 11000 |
| 12 | | 06'22" (+00'26") | 1000 / 12000 |
| 13 | | 05'56" | 1000 / 13000 |
| 14 | | 06'29" (+00'33") | 604 / 13604 |
持恆週二跑步運動
漢翔航太園區-忠貞路-中75-都會園路-中75-忠貞路-漢翔航太園區
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
255.20 km 
ㄚ拖第三代 左藍右黃 累積 :
1222.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'45" | 00:13'31" |
| 3 | 06'15" | 00:19'46" |
| 4 | 06'14" | 00:26'00" |
| 5 | 06'06" | 00:32'06" |
| 6 | 06'11" | 00:38'17" |
| 7 | 06'00" | 00:44'17" |
| 8 | 06'34" | 00:50'51" |
| 9 | 06'25" | 00:57'16" |
| 10 | 06'21" | 01:03'37" |
| 11 | 06'10" | 01:09'47" |
| 12 | 06'22" | 01:16'09" |
| 13 | 05'57" | 01:22'06" |
| 13.6 | 06'30" | 01:26'02" |
展開計圈分析
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