18.5 km | 02:17:35 | 07:25/km日期: 2014-11-13 13:56 - 總爬升: 253 m - 平均心率: 141 - 卡路里: 1054 Cal - 溫度: 21°C - 濕度: 64%
Pace: 07'32" / 07'17" / 07'33" / 07'03" / 06'44" / 07'43" / 06'45" / 06'35" / 06'31" / 06'26" / 28'45" / 06'43" / 06'45" / 06'52" / 07'44" / 06'56" / 09'39" / 10'39" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'06") | 1000 / 1000 |
| 2 | | 07'16" (+00'51") | 1000 / 2000 |
| 3 | | 07'32" (+01'07") | 1000 / 3000 |
| 4 | | 07'03" (+00'38") | 1000 / 4000 |
| 5 | | 06'43" (+00'18") | 1000 / 5000 |
| 6 | | 07'42" (+01'17") | 1000 / 6000 |
| 7 | | 06'45" (+00'20") | 1000 / 7000 |
| 8 | | 06'35" (+00'10") | 1000 / 8000 |
| 9 | | 06'31" (+00'06") | 1000 / 9000 |
| 10 | | 06'25" | 1000 / 10000 |
| 11 | | 07'39" (+01'14") | 1000 / 11000 |
| 12 | | 06'43" (+00'18") | 1000 / 12000 |
| 13 | | 06'44" (+00'19") | 1000 / 13000 |
| 14 | | 06'52" (+00'27") | 1000 / 14000 |
| 15 | | 07'44" (+01'19") | 1000 / 15000 |
| 16 | | 06'55" (+00'30") | 1000 / 16000 |
| 17 | | 09'38" (+03'13") | 1000 / 17000 |
| 18 | | 10'39" (+04'14") | 1000 / 18000 |
| 19 | | 08'47" (+02'22") | 513 / 18513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
280.94 km 
臺灣製造 溫刀生產 累積 :
10918.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'17" | 00:14'49" |
| 3 | 07'33" | 00:22'22" |
| 4 | 07'03" | 00:29'25" |
| 5 | 06'44" | 00:36'09" |
| 6 | 07'43" | 00:43'52" |
| 7 | 06'45" | 00:50'37" |
| 8 | 06'35" | 00:57'12" |
| 9 | 06'31" | 01:03'43" |
| 10 | 06'26" | 01:10'09" |
| 11 | 28'45" | 01:38'54" |
| 12 | 06'43" | 01:45'37" |
| 13 | 06'45" | 01:52'22" |
| 14 | 06'52" | 01:59'14" |
| 15 | 07'44" | 02:06'58" |
| 16 | 06'56" | 02:13'54" |
| 17 | 09'39" | 02:23'33" |
| 18 | 10'39" | 02:34'12" |
| 18.5 | 08'47" | 02:38'43" |
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