4.3 km | 00:28:58 | 06:46/km日期: 2020-10-20 20:20 - 平均心率: 172 - 卡路里: 300 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 96%
Pace: 06'21" / 06'53" / 07'05" / 06'41" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'41") | 135 / 135 |
| 2 | | 08'25" (+04'52") | 168 / 303 |
| 3 | | 03'42" (+00'09") | 133 / 436 |
| 4 | | 08'50" (+05'17") | 170 / 606 |
| 5 | | 03'50" (+00'17") | 129 / 736 |
| 6 | | 09'01" (+05'28") | 166 / 902 |
| 7 | | 03'47" (+00'14") | 129 / 1032 |
| 8 | | 09'17" (+05'44") | 163 / 1195 |
| 9 | | 03'43" (+00'10") | 131 / 1327 |
| 10 | | 09'37" (+06'04") | 154 / 1481 |
| 11 | | 03'42" (+00'09") | 130 / 1612 |
| 12 | | 10'15" (+06'42") | 162 / 1774 |
| 13 | | 03'33" | 134 / 1909 |
| 14 | | 09'32" (+05'59") | 160 / 2070 |
| 15 | | 03'42" (+00'09") | 135 / 2205 |
| 16 | | 09'14" (+05'41") | 164 / 2370 |
| 17 | | 03'39" (+00'06") | 132 / 2503 |
| 18 | | 09'15" (+05'42") | 164 / 2667 |
| 19 | | 03'49" (+00'16") | 130 / 2797 |
| 20 | | 09'12" (+05'39") | 163 / 2960 |
| 21 | | 03'49" (+00'16") | 130 / 3091 |
| 22 | | 08'59" (+05'26") | 168 / 3259 |
| 23 | | 03'52" (+00'19") | 129 / 3389 |
| 24 | | 09'28" (+05'55") | 161 / 3550 |
| 25 | | 04'04" (+00'31") | 124 / 3675 |
| 26 | | 09'25" (+05'52") | 168 / 3843 |
| 27 | | 03'42" (+00'09") | 134 / 3977 |
| 28 | | 10'08" (+06'35") | 153 / 4131 |
| 29 | | 03'36" (+00'03") | 131 / 4263 |
| 30 | | 06'20" (+02'47") | 19 / 4282 |
HOKA TRCⅡ 8/12
短距離斜坡間歇訓練 C組
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 :
127.80 km 
Nike React Infinity Run Flyknit 累積 :
415.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'53" | 00:13'14" |
| 3 | 07'05" | 00:20'19" |
| 4 | 06'41" | 00:27'00" |
| 4.3 | 06'56" | 00:28'58" |
展開計圈分析
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