17.4 km | 01:59:58 | 06:52/km日期: 2020-10-21 15:15 - 總爬升: 126 m - 平均心率: 146 - 卡路里: 1102 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 84%
Pace: 07'05" / 07'01" / 07'00" / 06'57" / 06'53" / 06'51" / 06'42" / 06'46" / 06'38" / 06'53" / 06'41" / 06'38" / 07'02" / 06'59" / 06'56" / 07'12" / 06'36" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'30") | 1000 / 1000 |
| 2 | | 07'01" (+00'26") | 1000 / 2000 |
| 3 | | 06'59" (+00'24") | 1000 / 3000 |
| 4 | | 06'57" (+00'22") | 1000 / 4000 |
| 5 | | 06'53" (+00'18") | 1000 / 5000 |
| 6 | | 06'51" (+00'16") | 1000 / 6000 |
| 7 | | 06'41" (+00'06") | 1000 / 7000 |
| 8 | | 06'45" (+00'10") | 1000 / 8000 |
| 9 | | 06'37" (+00'02") | 1000 / 9000 |
| 10 | | 06'53" (+00'18") | 1000 / 10000 |
| 11 | | 06'40" (+00'05") | 1000 / 11000 |
| 12 | | 06'38" (+00'03") | 1000 / 12000 |
| 13 | | 07'01" (+00'26") | 1000 / 13000 |
| 14 | | 06'58" (+00'23") | 1000 / 14000 |
| 15 | | 06'56" (+00'21") | 1000 / 15000 |
| 16 | | 07'11" (+00'36") | 1000 / 16000 |
| 17 | | 06'35" | 1000 / 17000 |
| 18 | | 07'03" (+00'28") | 443 / 17443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 170.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'01" | 00:14'06" |
| 3 | 07'00" | 00:21'06" |
| 4 | 06'57" | 00:28'03" |
| 5 | 06'53" | 00:34'56" |
| 6 | 06'51" | 00:41'47" |
| 7 | 06'42" | 00:48'29" |
| 8 | 06'46" | 00:55'15" |
| 9 | 06'38" | 01:01'53" |
| 10 | 06'53" | 01:08'46" |
| 11 | 06'41" | 01:15'27" |
| 12 | 06'38" | 01:22'05" |
| 13 | 07'02" | 01:29'07" |
| 14 | 06'59" | 01:36'06" |
| 15 | 06'56" | 01:43'02" |
| 16 | 07'12" | 01:50'14" |
| 17 | 06'36" | 01:56'50" |
| 17.4 | 07'03" | 01:59'58" |
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