10.2 km | 00:51:30 | 05:02/km日期: 2020-10-21 19:20 - 平均心率: 144 - 卡路里: 511 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 83%
Pace: 05'15" / 05'08" / 05'01" / 05'01" / 09'17" / 05'04" / 05'01" / 05'00" / 08'18" / 05'02" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'25") | 1000 / 1000 |
| 2 | | 05'07" (+00'17") | 1000 / 2000 |
| 3 | | 05'01" (+00'11") | 1000 / 3000 |
| 4 | | 05'00" (+00'10") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 05'04" (+00'14") | 1000 / 6000 |
| 7 | | 05'01" (+00'11") | 1000 / 7000 |
| 8 | | 05'00" (+00'10") | 1000 / 8000 |
| 9 | | 05'05" (+00'15") | 1000 / 9000 |
| 10 | | 05'01" (+00'11") | 1000 / 10000 |
| 11 | | 05'11" (+00'21") | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 168.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'08" | 00:10'23" |
| 3 | 05'01" | 00:15'24" |
| 4 | 05'01" | 00:20'25" |
| 5 | 09'17" | 00:29'42" |
| 6 | 05'04" | 00:34'46" |
| 7 | 05'01" | 00:39'47" |
| 8 | 05'00" | 00:44'47" |
| 9 | 08'18" | 00:53'05" |
| 10 | 05'02" | 00:58'07" |
| 10.2 | 05'12" | 00:59'10" |
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