12.0 km | 01:12:09 | 06:00/km日期: 2020-10-21 18:54 - 平均心率: 138 - 卡路里: 701 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 86%
Pace: 05'53" / 05'20" / 10'48" / 04'43" / 04'53" / 04'44" / 04'40" / 05'51" / 10'15" / 05'48" / 17'45" / 05'33" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'14") | 1000 / 1000 |
| 2 | | 05'19" (+00'39") | 1000 / 2000 |
| 3 | | 10'48" (+06'08") | 1000 / 3000 |
| 4 | | 04'43" (+00'03") | 1000 / 4000 |
| 5 | | 04'53" (+00'13") | 1000 / 5000 |
| 6 | | 04'43" (+00'03") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 05'51" (+01'11") | 1000 / 8000 |
| 9 | | 07'59" (+03'19") | 1000 / 9000 |
| 10 | | 05'47" (+01'07") | 1000 / 10000 |
| 11 | | 05'46" (+01'06") | 1000 / 11000 |
| 12 | | 05'32" (+00'52") | 1000 / 12000 |
| 13 | | 13'32" (+08'52") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
323.13 km 
adidas Boston 8 橘 累積 :
444.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'20" | 00:11'13" |
| 3 | 10'48" | 00:22'01" |
| 4 | 04'43" | 00:26'44" |
| 5 | 04'53" | 00:31'37" |
| 6 | 04'44" | 00:36'21" |
| 7 | 04'40" | 00:41'01" |
| 8 | 05'51" | 00:46'52" |
| 9 | 10'15" | 00:57'07" |
| 10 | 05'48" | 01:02'55" |
| 11 | 17'45" | 01:20'40" |
| 12 | 05'33" | 01:26'13" |
| 12.0 | 13'11" | 01:26'24" |
展開計圈分析
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