18.5 km | 02:49:02 | 09:09/km日期: 2020-10-17 05:07 - 總爬升: 229 m - 平均心率: 126 - 卡路里: 1733 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 89%
Pace: 06'06" / 07'06" / 07'48" / 07'02" / 06'42" / 12'09" / 07'12" / 10'09" / 09'01" / 08'45" / 08'18" / 19'20" / 06'43" / 08'49" / 11'43" / 09'39" / 08'18" / 07'01" / 11'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 102.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'06" | 00:13'12" |
| 3 | 07'48" | 00:21'00" |
| 4 | 07'02" | 00:28'02" |
| 5 | 06'42" | 00:34'44" |
| 6 | 12'09" | 00:46'53" |
| 7 | 07'12" | 00:54'05" |
| 8 | 10'09" | 01:04'14" |
| 9 | 09'01" | 01:13'15" |
| 10 | 08'45" | 01:22'00" |
| 11 | 08'18" | 01:30'18" |
| 12 | 19'20" | 01:49'38" |
| 13 | 06'43" | 01:56'21" |
| 14 | 08'49" | 02:05'10" |
| 15 | 11'43" | 02:16'53" |
| 16 | 09'39" | 02:26'32" |
| 17 | 08'18" | 02:34'50" |
| 18 | 07'01" | 02:41'51" |
| 18.5 | 11'08" | 02:47'08" |
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