10.0 km | 00:51:20 | 05:06/km日期: 2020-10-21 18:19 - 平均心率: 140 - 卡路里: 541 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 85%
Pace: 05'25" / 05'05" / 04'46" / 04'50" / 05'09" / 05'08" / 05'07" / 05'11" / 05'12" / 05'13" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'39") | 1000 / 1000 |
| 2 | | 05'04" (+00'18") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'49" (+00'03") | 1000 / 4000 |
| 5 | | 05'09" (+00'23") | 1000 / 5000 |
| 6 | | 05'07" (+00'21") | 1000 / 6000 |
| 7 | | 05'07" (+00'21") | 1000 / 7000 |
| 8 | | 05'10" (+00'24") | 1000 / 8000 |
| 9 | | 05'12" (+00'26") | 1000 / 9000 |
| 10 | | 05'13" (+00'27") | 1000 / 10000 |
| 11 | | 05'04" (+00'18") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 215.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'05" | 00:10'30" |
| 3 | 04'46" | 00:15'16" |
| 4 | 04'50" | 00:20'06" |
| 5 | 05'09" | 00:25'15" |
| 6 | 05'08" | 00:30'23" |
| 7 | 05'07" | 00:35'30" |
| 8 | 05'11" | 00:40'41" |
| 9 | 05'12" | 00:45'53" |
| 10 | 05'13" | 00:51'06" |
| 10.0 | 05'10" | 00:51'21" |
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