10.2 km | 00:51:25 | 05:01/km日期: 2020-10-21 16:19 - 平均心率: 143 - 卡路里: 476 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 72%
Pace: 05'18" / 05'10" / 05'11" / 05'14" / 05'10" / 05'07" / 05'01" / 04'57" / 04'46" / 04'37" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'38") | 458 / 458 |
| 2 | | 05'15" (+00'40") | 458 / 916 |
| 3 | | 05'13" (+00'38") | 459 / 1376 |
| 4 | | 05'07" (+00'32") | 464 / 1841 |
| 5 | | 05'19" (+00'44") | 454 / 2295 |
| 6 | | 05'10" (+00'35") | 463 / 2758 |
| 7 | | 05'10" (+00'35") | 467 / 3225 |
| 8 | | 05'08" (+00'33") | 468 / 3694 |
| 9 | | 05'17" (+00'42") | 454 / 4149 |
| 10 | | 05'04" (+00'29") | 463 / 4612 |
| 11 | | 05'09" (+00'34") | 458 / 5071 |
| 12 | | 05'05" (+00'30") | 458 / 5529 |
| 13 | | 05'06" (+00'31") | 463 / 5993 |
| 14 | | 05'03" (+00'28") | 463 / 6457 |
| 15 | | 04'57" (+00'22") | 469 / 6926 |
| 16 | | 05'01" (+00'26") | 464 / 7390 |
| 17 | | 04'58" (+00'23") | 461 / 7852 |
| 18 | | 04'51" (+00'16") | 469 / 8321 |
| 19 | | 04'43" (+00'08") | 473 / 8794 |
| 20 | | 04'43" (+00'08") | 475 / 9269 |
| 21 | | 04'35" | 476 / 9745 |
| 22 | | 04'29" | 470 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
10月累積里程 : 294.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'10" | 00:10'28" |
| 3 | 05'11" | 00:15'39" |
| 4 | 05'14" | 00:20'53" |
| 5 | 05'10" | 00:26'03" |
| 6 | 05'07" | 00:31'10" |
| 7 | 05'01" | 00:36'11" |
| 8 | 04'57" | 00:41'08" |
| 9 | 04'46" | 00:45'54" |
| 10 | 04'37" | 00:50'31" |
| 10.2 | 04'18" | 00:51'27" |
展開計圈分析
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