8.7 km | 00:59:07 | 06:47/km日期: 2020-10-20 20:29 - 平均心率: 143 - 卡路里: 590 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 94%
Pace: 05'51" / 05'54" / 05'56" / 05'22" / 09'56" / 07'15" / 08'44" / 05'43" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'51") | 1000 / 1000 |
| 2 | | 05'54" (+01'36") | 1000 / 2000 |
| 3 | | 05'55" (+01'37") | 1000 / 3000 |
| 4 | | 06'00" (+01'42") | 336 / 3336 |
| 5 | | 08'36" (+04'18") | 28 / 3364 |
| 6 | | 04'46" (+00'28") | 627 / 3992 |
| 7 | | 01:44'12" (+39'54") | 28 / 4020 |
| 8 | | 04'33" (+00'15") | 658 / 4679 |
| 9 | | 39'29" (+35'11") | 75 / 4755 |
| 10 | | 04'28" (+00'10") | 669 / 5425 |
| 11 | | 01:38'00" (+33'42") | 30 / 5455 |
| 12 | | 04'18" | 696 / 6151 |
| 13 | | 01:08'33" (+04'15") | 43 / 6195 |
| 14 | | 04'25" (+00'07") | 677 / 6872 |
| 15 | | 57'50" (+53'32") | 26 / 6899 |
| 16 | | 05'33" (+01'15") | 1000 / 7899 |
| 17 | | 05'53" (+01'35") | 811 / 8710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 223.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'54" | 00:11'45" |
| 3 | 05'56" | 00:17'41" |
| 4 | 05'22" | 00:23'03" |
| 5 | 09'56" | 00:32'59" |
| 6 | 07'15" | 00:40'14" |
| 7 | 08'44" | 00:48'58" |
| 8 | 05'43" | 00:54'41" |
| 8.7 | 05'48" | 00:58'49" |
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