15.6 km | 01:31:42 | 05:52/km日期: 2020-10-21 15:53 - 平均心率: 131 - 卡路里: 837 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 66%
Pace: 06'52" / 05'47" / 05'52" / 06'07" / 07'18" / 05'56" / 06'23" / 05'31" / 05'53" / 05'19" / 04'59" / 05'07" / 05'22" / 05'34" / 05'44" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'53") | 1000 / 1000 |
| 2 | | 05'47" (+00'48") | 1000 / 2000 |
| 3 | | 05'52" (+00'53") | 1000 / 3000 |
| 4 | | 06'06" (+01'07") | 1000 / 4000 |
| 5 | | 07'17" (+02'18") | 1000 / 5000 |
| 6 | | 05'56" (+00'57") | 1000 / 6000 |
| 7 | | 06'22" (+01'23") | 1000 / 7000 |
| 8 | | 05'31" (+00'32") | 1000 / 8000 |
| 9 | | 05'53" (+00'54") | 1000 / 9000 |
| 10 | | 05'18" (+00'19") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'07" (+00'08") | 1000 / 12000 |
| 13 | | 05'22" (+00'23") | 1000 / 13000 |
| 14 | | 05'33" (+00'34") | 1000 / 14000 |
| 15 | | 05'44" (+00'45") | 1000 / 15000 |
| 16 | | 06'34" (+01'35") | 602 / 15602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
418.10 km 
Hoka one one CarbonX 累積 :
539.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'47" | 00:12'39" |
| 3 | 05'52" | 00:18'31" |
| 4 | 06'07" | 00:24'38" |
| 5 | 07'18" | 00:31'56" |
| 6 | 05'56" | 00:37'52" |
| 7 | 06'23" | 00:44'15" |
| 8 | 05'31" | 00:49'46" |
| 9 | 05'53" | 00:55'39" |
| 10 | 05'19" | 01:00'58" |
| 11 | 04'59" | 01:05'57" |
| 12 | 05'07" | 01:11'04" |
| 13 | 05'22" | 01:16'26" |
| 14 | 05'34" | 01:22'00" |
| 15 | 05'44" | 01:27'44" |
| 15.6 | 06'34" | 01:31'42" |
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