10.2 km | 00:41:42 | 04:05/km日期: 2020-10-22 06:17 - 平均心率: 160 - 卡路里: 580 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88%
Pace: 04'10" / 04'07" / 04'11" / 04'06" / 04'02" / 04'03" / 04'04" / 04'06" / 04'06" / 04'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'08") | 399 / 399 |
| 2 | | 04'09" (+00'11") | 406 / 805 |
| 3 | | 04'16" (+00'18") | 401 / 1206 |
| 4 | | 04'05" (+00'07") | 410 / 1617 |
| 5 | | 04'03" (+00'05") | 409 / 2027 |
| 6 | | 04'13" (+00'15") | 395 / 2422 |
| 7 | | 04'10" (+00'12") | 401 / 2824 |
| 8 | | 04'08" (+00'10") | 403 / 3227 |
| 9 | | 04'08" (+00'10") | 402 / 3630 |
| 10 | | 04'03" (+00'05") | 410 / 4041 |
| 11 | | 04'02" (+00'04") | 408 / 4449 |
| 12 | | 04'02" (+00'04") | 413 / 4862 |
| 13 | | 03'59" (+00'01") | 413 / 5276 |
| 14 | | 04'01" (+00'03") | 411 / 5687 |
| 15 | | 04'03" (+00'05") | 409 / 6096 |
| 16 | | 04'06" (+00'08") | 406 / 6503 |
| 17 | | 04'04" (+00'06") | 407 / 6911 |
| 18 | | 04'05" (+00'07") | 404 / 7316 |
| 19 | | 04'09" (+00'11") | 404 / 7720 |
| 20 | | 03'58" | 414 / 8134 |
| 21 | | 04'10" (+00'12") | 401 / 8536 |
| 22 | | 04'04" (+00'06") | 406 / 8943 |
| 23 | | 04'03" (+00'05") | 411 / 9355 |
| 24 | | 04'05" (+00'07") | 408 / 9763 |
| 25 | | 04'04" (+00'06") | 412 / 10176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 385.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'07" | 00:08'17" |
| 3 | 04'11" | 00:12'28" |
| 4 | 04'06" | 00:16'34" |
| 5 | 04'02" | 00:20'36" |
| 6 | 04'03" | 00:24'39" |
| 7 | 04'04" | 00:28'43" |
| 8 | 04'06" | 00:32'49" |
| 9 | 04'06" | 00:36'55" |
| 10 | 04'04" | 00:40'59" |
| 10.2 | 04'09" | 00:41'43" |
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