9.8 km | 00:58:42 | 05:59/km日期: 2020-10-18 15:22 - 平均心率: 141 - 卡路里: 572 Cal - 平均步頻: 178
Pace: 05'58" / 06'04" / 05'59" / 05'57" / 05'56" / 05'57" / 05'58" / 06'04" / 06'03" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'20") | 1000 / 1000 |
| 2 | | 06'04" (+00'09") | 1000 / 2000 |
| 3 | | 05'58" (+00'03") | 1000 / 3000 |
| 4 | | 05'57" (+00'02") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 05'57" (+00'02") | 1000 / 6000 |
| 7 | | 05'57" (+00'02") | 1000 / 7000 |
| 8 | | 06'03" (+00'08") | 1000 / 8000 |
| 9 | | 06'02" (+00'07") | 1000 / 9000 |
| 10 | | 05'34" | 804 / 9804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 113.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'04" | 00:12'02" |
| 3 | 05'59" | 00:18'01" |
| 4 | 05'57" | 00:23'58" |
| 5 | 05'56" | 00:29'54" |
| 6 | 05'57" | 00:35'51" |
| 7 | 05'58" | 00:41'49" |
| 8 | 06'04" | 00:47'53" |
| 9 | 06'03" | 00:53'56" |
| 9.8 | 05'34" | 00:58'25" |
展開計圈分析
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