11.1 km | 01:00:28 | 05:27/km日期: 2014-11-20 20:49 - 地點: 蘆洲微風運河 - 卡路里: 729 Cal - 溫度: 22°C - 濕度: 72%
Pace: 05'18" / 05'08" / 05'16" / 05'21" / 05'43" / 05'38" / 05'35" / 05'26" / 05'39" / 05'30" / 05'25" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'09") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'16" (+00'08") | 1000 / 3000 |
| 4 | | 05'20" (+00'12") | 1000 / 4000 |
| 5 | | 05'43" (+00'35") | 1000 / 5000 |
| 6 | | 05'38" (+00'30") | 1000 / 6000 |
| 7 | | 05'34" (+00'26") | 1000 / 7000 |
| 8 | | 05'26" (+00'18") | 1000 / 8000 |
| 9 | | 05'38" (+00'30") | 1000 / 9000 |
| 10 | | 05'30" (+00'22") | 1000 / 10000 |
| 11 | | 05'24" (+00'16") | 1000 / 11000 |
| 12 | | 05'27" (+00'19") | 92 / 11092 |
11月累積里程 : 153.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'08" | 00:10'26" |
| 3 | 05'16" | 00:15'42" |
| 4 | 05'21" | 00:21'03" |
| 5 | 05'43" | 00:26'46" |
| 6 | 05'38" | 00:32'24" |
| 7 | 05'35" | 00:37'59" |
| 8 | 05'26" | 00:43'25" |
| 9 | 05'39" | 00:49'04" |
| 10 | 05'30" | 00:54'34" |
| 11 | 05'25" | 00:59'59" |
| 11.1 | 05'25" | 01:00'29" |
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