21.1 km | 01:54:51 | 05:26/km日期: 2014-11-22 06:24 - 卡路里: 1909 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'35" / 06'13" / 05'56" / 06'05" / 05'39" / 05'38" / 05'37" / 05'38" / 05'23" / 05'00" / 05'04" / 04'48" / 04'32" / 05'39" / 04'58" / 05'04" / 05'10" / 05'02" / 05'21" / 05'12" / 04'57" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'53") | 1003 / 1003 |
| 2 | | 06'12" (+01'32") | 1007 / 2010 |
| 3 | | 05'52" (+01'12") | 1003 / 3014 |
| 4 | | 06'05" (+01'25") | 1015 / 4030 |
| 5 | | 05'42" (+01'02") | 1012 / 5042 |
| 6 | | 05'35" (+00'55") | 1000 / 6043 |
| 7 | | 05'38" (+00'58") | 1008 / 7051 |
| 8 | | 05'39" (+00'59") | 1014 / 8065 |
| 9 | | 05'18" (+00'38") | 995 / 9060 |
| 10 | | 05'00" (+00'20") | 1015 / 10076 |
| 11 | | 05'07" (+00'27") | 1009 / 11085 |
| 12 | | 04'44" (+00'04") | 998 / 12084 |
| 13 | | 04'40" | 1018 / 13102 |
| 14 | | 05'35" (+00'55") | 1008 / 14111 |
| 15 | | 04'53" (+00'13") | 1005 / 15117 |
| 16 | | 05'08" (+00'28") | 994 / 16111 |
| 17 | | 05'06" (+00'26") | 1021 / 17132 |
| 18 | | 05'03" (+00'23") | 1004 / 18137 |
| 19 | | 05'20" (+00'40") | 1007 / 19144 |
| 20 | | 05'09" (+00'29") | 1007 / 20151 |
| 21 | | 04'56" (+00'16") | 1006 / 21157 |
11月累積里程 : 200.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'13" | 00:12'48" |
| 3 | 05'56" | 00:18'44" |
| 4 | 06'05" | 00:24'49" |
| 5 | 05'39" | 00:30'28" |
| 6 | 05'38" | 00:36'06" |
| 7 | 05'37" | 00:41'43" |
| 8 | 05'38" | 00:47'21" |
| 9 | 05'23" | 00:52'44" |
| 10 | 05'00" | 00:57'44" |
| 11 | 05'04" | 01:02'48" |
| 12 | 04'48" | 01:07'36" |
| 13 | 04'32" | 01:12'08" |
| 14 | 05'39" | 01:17'47" |
| 15 | 04'58" | 01:22'45" |
| 16 | 05'04" | 01:27'49" |
| 17 | 05'10" | 01:32'59" |
| 18 | 05'02" | 01:38'01" |
| 19 | 05'21" | 01:43'22" |
| 20 | 05'12" | 01:48'34" |
| 21 | 04'57" | 01:53'31" |
| 21.1 | 12'49" | 01:54'51" |
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