11.0 km | 01:00:08 | 05:27/km日期: 2020-10-18 10:32 - 平均心率: 149 - 卡路里: 700 Cal - 平均步頻: 172
Pace: 05'43" / 06'52" / 05'21" / 05'23" / 05'36" / 05'38" / 05'26" / 05'20" / 05'26" / 05'09" / 05'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'35") | 1000 / 1000 |
| 2 | | 05'36" (+00'28") | 1000 / 2000 |
| 3 | | 05'21" (+00'13") | 1000 / 3000 |
| 4 | | 05'22" (+00'14") | 1000 / 4000 |
| 5 | | 05'35" (+00'27") | 1000 / 5000 |
| 6 | | 05'38" (+00'30") | 1000 / 6000 |
| 7 | | 05'25" (+00'17") | 1000 / 7000 |
| 8 | | 05'20" (+00'12") | 1000 / 8000 |
| 9 | | 05'25" (+00'17") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'26" (+00'18") | 1000 / 11000 |
| 12 | | 05'59" (+00'51") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
131.79 km 
Mizuno wave shadow 3 累積 :
327.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'52" | 00:12'35" |
| 3 | 05'21" | 00:17'56" |
| 4 | 05'23" | 00:23'19" |
| 5 | 05'36" | 00:28'55" |
| 6 | 05'38" | 00:34'33" |
| 7 | 05'26" | 00:39'59" |
| 8 | 05'20" | 00:45'19" |
| 9 | 05'26" | 00:50'45" |
| 10 | 05'09" | 00:55'54" |
| 11 | 05'27" | 01:01'21" |
| 11.0 | 04'44" | 01:01'23" |
展開計圈分析
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