26.0 km | 03:02:46 | 07:01/km日期: 2020-10-20 08:08 - 總爬升: 634 m - 平均心率: 150 - 卡路里: 966 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83%
Pace: 12'22" / 08'45" / 07'18" / 05'45" / 08'33" / 04'40" / 04'40" / 05'53" / 06'33" / 06'29" / 06'47" / 08'04" / 07'10" / 12'10" / 05'29" / 04'29" / 04'32" / 04'36" / 04'56" / 05'45" / 06'33" / 06'20" / 06'06" / 07'37" / 07'45" / 08'37" / 324'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 371.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'22" | 00:12'22" |
| 2 | 08'45" | 00:21'07" |
| 3 | 07'18" | 00:28'25" |
| 4 | 05'45" | 00:34'10" |
| 5 | 08'33" | 00:42'43" |
| 6 | 04'40" | 00:47'23" |
| 7 | 04'40" | 00:52'03" |
| 8 | 05'53" | 00:57'56" |
| 9 | 06'33" | 01:04'29" |
| 10 | 06'29" | 01:10'58" |
| 11 | 06'47" | 01:17'45" |
| 12 | 08'04" | 01:25'49" |
| 13 | 07'10" | 01:32'59" |
| 14 | 12'10" | 01:45'09" |
| 15 | 05'29" | 01:50'38" |
| 16 | 04'29" | 01:55'07" |
| 17 | 04'32" | 01:59'39" |
| 18 | 04'36" | 02:04'15" |
| 19 | 04'56" | 02:09'11" |
| 20 | 05'45" | 02:14'56" |
| 21 | 06'33" | 02:21'29" |
| 22 | 06'20" | 02:27'49" |
| 23 | 06'06" | 02:33'55" |
| 24 | 07'37" | 02:41'32" |
| 25 | 07'45" | 02:49'17" |
| 26 | 08'37" | 02:57'54" |
| 26.0 | 308'01" | 03:02'46" |
留言 
