42.4 km | 04:39:02 | 06:34/km日期: 2020-10-04 07:03 - 平均心率: 120 - 卡路里: 1935 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 80%
Pace: 06'03" / 06'06" / 06'17" / 06'09" / 07'05" / 14'21" / 06'39" / 06'32" / 28'49" / 06'33" / 07'35" / 06'12" / 06'48" / 06'12" / 06'04" / 06'02" / 06'14" / 07'39" / 06'24" / 07'19" / 07'00" / 07'06" / 15'49" / 05'54" / 06'00" / 06'04" / 05'49" / 05'41" / 05'42" / 07'21" / 06'34" / 06'58" / 07'37" / 07'33" / 07'14" / 07'29" / 06'29" / 06'55" / 07'30" / 07'03" / 06'12" / 06'31" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'31") | 1000 / 1000 |
| 2 | | 06'06" (+00'34") | 1000 / 2000 |
| 3 | | 06'16" (+00'44") | 1000 / 3000 |
| 4 | | 06'08" (+00'36") | 1000 / 4000 |
| 5 | | 05'52" (+00'20") | 1000 / 5000 |
| 6 | | 06'29" (+00'57") | 648 / 5648 |
| 7 | | 06'18" (+00'46") | 1000 / 6648 |
| 8 | | 06'48" (+01'16") | 1000 / 7648 |
| 9 | | 06'05" (+00'33") | 1000 / 8648 |
| 10 | | 06'24" (+00'52") | 1000 / 9648 |
| 11 | | 06'29" (+00'57") | 1000 / 10648 |
| 12 | | 07'26" (+01'54") | 1000 / 11648 |
| 13 | | 05'57" (+00'25") | 1000 / 12648 |
| 14 | | 06'54" (+01'22") | 1000 / 13648 |
| 15 | | 05'45" (+00'13") | 1000 / 14648 |
| 16 | | 06'19" (+00'47") | 1000 / 15648 |
| 17 | | 06'17" (+00'45") | 1000 / 16648 |
| 18 | | 06'06" (+00'34") | 1000 / 17648 |
| 19 | | 06'18" (+00'46") | 1000 / 18648 |
| 20 | | 06'27" (+00'55") | 1000 / 19648 |
| 21 | | 07'41" (+02'09") | 1000 / 20648 |
| 22 | | 06'33" (+01'01") | 1000 / 21648 |
| 23 | | 07'51" (+02'19") | 1000 / 22648 |
| 24 | | 06'51" (+01'19") | 1000 / 23648 |
| 25 | | 05'56" (+00'24") | 1000 / 24648 |
| 26 | | 06'05" (+00'33") | 1000 / 25648 |
| 27 | | 05'56" (+00'24") | 1000 / 26648 |
| 28 | | 05'44" (+00'12") | 1000 / 27648 |
| 29 | | 05'32" | 1000 / 28648 |
| 30 | | 05'43" (+00'11") | 1000 / 29648 |
| 31 | | 08'06" (+02'34") | 1000 / 30648 |
| 32 | | 06'21" (+00'49") | 1000 / 31648 |
| 33 | | 07'30" (+01'58") | 1000 / 32648 |
| 34 | | 07'54" (+02'22") | 1000 / 33648 |
| 35 | | 07'03" (+01'31") | 1000 / 34648 |
| 36 | | 08'03" (+02'31") | 1000 / 35648 |
| 37 | | 06'13" (+00'41") | 1000 / 36648 |
| 38 | | 06'49" (+01'17") | 1000 / 37648 |
| 39 | | 07'16" (+01'44") | 1000 / 38648 |
| 40 | | 06'56" (+01'24") | 1000 / 39648 |
| 41 | | 06'50" (+01'18") | 1000 / 40648 |
| 42 | | 06'26" (+00'54") | 1000 / 41648 |
| 43 | | 06'37" (+01'05") | 786 / 42434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 100.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'06" | 00:12'09" |
| 3 | 06'17" | 00:18'26" |
| 4 | 06'09" | 00:24'35" |
| 5 | 07'05" | 00:31'40" |
| 6 | 14'21" | 00:46'01" |
| 7 | 06'39" | 00:52'40" |
| 8 | 06'32" | 00:59'12" |
| 9 | 28'49" | 01:28'01" |
| 10 | 06'33" | 01:34'34" |
| 11 | 07'35" | 01:42'09" |
| 12 | 06'12" | 01:48'21" |
| 13 | 06'48" | 01:55'09" |
| 14 | 06'12" | 02:01'21" |
| 15 | 06'04" | 02:07'25" |
| 16 | 06'02" | 02:13'27" |
| 17 | 06'14" | 02:19'41" |
| 18 | 07'39" | 02:27'20" |
| 19 | 06'24" | 02:33'44" |
| 20 | 07'19" | 02:41'03" |
| 21 | 07'00" | 02:48'03" |
| 22 | 07'06" | 02:55'09" |
| 23 | 15'49" | 03:10'58" |
| 24 | 05'54" | 03:16'52" |
| 25 | 06'00" | 03:22'52" |
| 26 | 06'04" | 03:28'56" |
| 27 | 05'49" | 03:34'45" |
| 28 | 05'41" | 03:40'26" |
| 29 | 05'42" | 03:46'08" |
| 30 | 07'21" | 03:53'29" |
| 31 | 06'34" | 04:00'03" |
| 32 | 06'58" | 04:07'01" |
| 33 | 07'37" | 04:14'38" |
| 34 | 07'33" | 04:22'11" |
| 35 | 07'14" | 04:29'25" |
| 36 | 07'29" | 04:36'54" |
| 37 | 06'29" | 04:43'23" |
| 38 | 06'55" | 04:50'18" |
| 39 | 07'30" | 04:57'48" |
| 40 | 07'03" | 05:04'51" |
| 41 | 06'12" | 05:11'03" |
| 42 | 06'31" | 05:17'34" |
| 42.4 | 07'56" | 05:21'01" |
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