18.9 km | 01:42:31 | 05:26/km日期: 2014-11-19 20:40 - 地點: 農16-愛河之心-愛河自行車步道-美術館折返 - 天氣: 涼爽 - 卡路里: 1018 Cal - 溫度: 24°C - 濕度: 76%
Pace: 06'14" / 05'35" / 06'08" / 05'17" / 05'45" / 06'07" / 05'30" / 05'29" / 05'26" / 05'27" / 05'27" / 05'15" / 05'23" / 05'21" / 05'22" / 05'21" / 04'54" / 04'54" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'21") | 1000 / 1000 |
| 2 | | 05'34" (+00'41") | 1000 / 2000 |
| 3 | | 06'08" (+01'15") | 1000 / 3000 |
| 4 | | 05'17" (+00'24") | 1000 / 4000 |
| 5 | | 05'44" (+00'51") | 1000 / 5000 |
| 6 | | 05'18" (+00'25") | 1000 / 6000 |
| 7 | | 05'29" (+00'36") | 1000 / 7000 |
| 8 | | 05'28" (+00'35") | 1000 / 8000 |
| 9 | | 05'25" (+00'32") | 1000 / 9000 |
| 10 | | 05'26" (+00'33") | 1000 / 10000 |
| 11 | | 05'27" (+00'34") | 1000 / 11000 |
| 12 | | 05'15" (+00'22") | 1000 / 12000 |
| 13 | | 05'23" (+00'30") | 1000 / 13000 |
| 14 | | 05'20" (+00'27") | 1000 / 14000 |
| 15 | | 05'21" (+00'28") | 1000 / 15000 |
| 16 | | 05'21" (+00'28") | 1000 / 16000 |
| 17 | | 04'53" | 1000 / 17000 |
| 18 | | 04'54" (+00'01") | 1000 / 18000 |
| 19 | | 05'08" (+00'15") | 857 / 18857 |
11月累積里程 : 192.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'35" | 00:11'49" |
| 3 | 06'08" | 00:17'57" |
| 4 | 05'17" | 00:23'14" |
| 5 | 05'45" | 00:28'59" |
| 6 | 06'07" | 00:35'06" |
| 7 | 05'30" | 00:40'36" |
| 8 | 05'29" | 00:46'05" |
| 9 | 05'26" | 00:51'31" |
| 10 | 05'27" | 00:56'58" |
| 11 | 05'27" | 01:02'25" |
| 12 | 05'15" | 01:07'40" |
| 13 | 05'23" | 01:13'03" |
| 14 | 05'21" | 01:18'24" |
| 15 | 05'22" | 01:23'46" |
| 16 | 05'21" | 01:29'07" |
| 17 | 04'54" | 01:34'01" |
| 18 | 04'54" | 01:38'55" |
| 18.9 | 06'33" | 01:44'33" |
展開計圈分析
留言 
