18.3 km | 01:59:22 | 06:31/km日期: 2020-10-18 05:42 - 總爬升: 315 m - 平均心率: 160 - 卡路里: 1509 Cal - 平均步頻: 184
Pace: 06'49" / 06'27" / 06'27" / 06'23" / 06'13" / 06'32" / 07'31" / 06'03" / 06'06" / 06'11" / 06'22" / 06'30" / 05'53" / 07'41" / 06'02" / 05'52" / 05'53" / 05'43" / 46'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'07") | 1000 / 1000 |
| 2 | | 06'26" (+00'44") | 1000 / 2000 |
| 3 | | 06'27" (+00'45") | 1000 / 3000 |
| 4 | | 06'22" (+00'40") | 1000 / 4000 |
| 5 | | 06'13" (+00'31") | 1000 / 5000 |
| 6 | | 06'31" (+00'49") | 1000 / 6000 |
| 7 | | 07'31" (+01'49") | 1000 / 7000 |
| 8 | | 06'02" (+00'20") | 1000 / 8000 |
| 9 | | 06'06" (+00'24") | 1000 / 9000 |
| 10 | | 06'11" (+00'29") | 1000 / 10000 |
| 11 | | 06'22" (+00'40") | 1000 / 11000 |
| 12 | | 06'29" (+00'47") | 1000 / 12000 |
| 13 | | 05'53" (+00'11") | 1000 / 13000 |
| 14 | | 07'40" (+01'58") | 1000 / 14000 |
| 15 | | 06'01" (+00'19") | 1000 / 15000 |
| 16 | | 05'52" (+00'10") | 1000 / 16000 |
| 17 | | 05'52" (+00'10") | 1000 / 17000 |
| 18 | | 05'42" | 1000 / 18000 |
| 19 | | 16'06" (+10'24") | 294 / 18294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 253.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'27" | 00:13'16" |
| 3 | 06'27" | 00:19'43" |
| 4 | 06'23" | 00:26'06" |
| 5 | 06'13" | 00:32'19" |
| 6 | 06'32" | 00:38'51" |
| 7 | 07'31" | 00:46'22" |
| 8 | 06'03" | 00:52'25" |
| 9 | 06'06" | 00:58'31" |
| 10 | 06'11" | 01:04'42" |
| 11 | 06'22" | 01:11'04" |
| 12 | 06'30" | 01:17'34" |
| 13 | 05'53" | 01:23'27" |
| 14 | 07'41" | 01:31'08" |
| 15 | 06'02" | 01:37'10" |
| 16 | 05'52" | 01:43'02" |
| 17 | 05'53" | 01:48'55" |
| 18 | 05'43" | 01:54'38" |
| 18.3 | 46'21" | 02:08'17" |
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