21.0 km | 01:57:22 | 05:35/km日期: 2020-10-17 05:37 - 平均心率: 162 - 卡路里: 1376 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 87%
Pace: 06'36" / 05'43" / 05'40" / 06'55" / 06'04" / 05'33" / 05'44" / 05'55" / 06'06" / 05'46" / 05'19" / 05'24" / 05'26" / 05'29" / 05'39" / 05'58" / 05'42" / 10'08" / 05'16" / 05'19" / 05'08" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'49") | 1000 / 1000 |
| 2 | | 05'43" (+00'36") | 1000 / 2000 |
| 3 | | 05'39" (+00'32") | 1000 / 3000 |
| 4 | | 05'43" (+00'36") | 1000 / 4000 |
| 5 | | 05'40" (+00'33") | 1000 / 5000 |
| 6 | | 05'33" (+00'26") | 1000 / 6000 |
| 7 | | 05'44" (+00'37") | 1000 / 7000 |
| 8 | | 05'46" (+00'39") | 1000 / 8000 |
| 9 | | 05'44" (+00'37") | 1000 / 9000 |
| 10 | | 05'45" (+00'38") | 1000 / 10000 |
| 11 | | 05'19" (+00'12") | 1000 / 11000 |
| 12 | | 05'24" (+00'17") | 1000 / 12000 |
| 13 | | 05'25" (+00'18") | 1000 / 13000 |
| 14 | | 05'28" (+00'21") | 1000 / 14000 |
| 15 | | 05'39" (+00'32") | 1000 / 15000 |
| 16 | | 05'40" (+00'33") | 1000 / 16000 |
| 17 | | 05'41" (+00'34") | 1000 / 17000 |
| 18 | | 05'38" (+00'31") | 1000 / 18000 |
| 19 | | 05'15" (+00'08") | 1000 / 19000 |
| 20 | | 05'19" (+00'12") | 1000 / 20000 |
| 21 | | 05'07" | 1000 / 21000 |
| 22 | | 05'57" (+00'50") | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 214.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'43" | 00:12'19" |
| 3 | 05'40" | 00:17'59" |
| 4 | 06'55" | 00:24'54" |
| 5 | 06'04" | 00:30'58" |
| 6 | 05'33" | 00:36'31" |
| 7 | 05'44" | 00:42'15" |
| 8 | 05'55" | 00:48'10" |
| 9 | 06'06" | 00:54'16" |
| 10 | 05'46" | 01:00'02" |
| 11 | 05'19" | 01:05'21" |
| 12 | 05'24" | 01:10'45" |
| 13 | 05'26" | 01:16'11" |
| 14 | 05'29" | 01:21'40" |
| 15 | 05'39" | 01:27'19" |
| 16 | 05'58" | 01:33'17" |
| 17 | 05'42" | 01:38'59" |
| 18 | 10'08" | 01:49'07" |
| 19 | 05'16" | 01:54'23" |
| 20 | 05'19" | 01:59'42" |
| 21 | 05'08" | 02:04'50" |
| 21.0 | 05'03" | 02:04'54" |
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