22.9 km | 02:44:45 | 07:12/km日期: 2020-10-18 05:54 - 總爬升: 754 m - 平均心率: 153 - 卡路里: 1870 Cal - 平均步頻: 182
Pace: 08'43" / 08'11" / 07'47" / 07'33" / 07'03" / 06'34" / 06'06" / 06'50" / 07'32" / 07'51" / 07'30" / 07'21" / 06'19" / 06'35" / 06'23" / 07'43" / 07'51" / 07'19" / 08'27" / 07'00" / 06'17" / 06'16" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'36") | 1000 / 1000 |
| 2 | | 08'11" (+02'05") | 1000 / 2000 |
| 3 | | 07'47" (+01'41") | 1000 / 3000 |
| 4 | | 07'33" (+01'27") | 1000 / 4000 |
| 5 | | 07'02" (+00'56") | 1000 / 5000 |
| 6 | | 06'33" (+00'27") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 06'49" (+00'43") | 1000 / 8000 |
| 9 | | 07'31" (+01'25") | 1000 / 9000 |
| 10 | | 07'51" (+01'45") | 1000 / 10000 |
| 11 | | 07'29" (+01'23") | 1000 / 11000 |
| 12 | | 07'21" (+01'15") | 1000 / 12000 |
| 13 | | 06'18" (+00'12") | 1000 / 13000 |
| 14 | | 06'35" (+00'29") | 1000 / 14000 |
| 15 | | 06'23" (+00'17") | 1000 / 15000 |
| 16 | | 07'42" (+01'36") | 1000 / 16000 |
| 17 | | 07'51" (+01'45") | 1000 / 17000 |
| 18 | | 07'18" (+01'12") | 1000 / 18000 |
| 19 | | 08'26" (+02'20") | 1000 / 19000 |
| 20 | | 07'00" (+00'54") | 1000 / 20000 |
| 21 | | 06'17" (+00'11") | 1000 / 21000 |
| 22 | | 06'15" (+00'09") | 1000 / 22000 |
| 23 | | 06'33" (+00'27") | 852 / 22852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
113.74 km 
saucing MIRAGE4 累積 :
6397.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 08'11" | 00:16'54" |
| 3 | 07'47" | 00:24'41" |
| 4 | 07'33" | 00:32'14" |
| 5 | 07'03" | 00:39'17" |
| 6 | 06'34" | 00:45'51" |
| 7 | 06'06" | 00:51'57" |
| 8 | 06'50" | 00:58'47" |
| 9 | 07'32" | 01:06'19" |
| 10 | 07'51" | 01:14'10" |
| 11 | 07'30" | 01:21'40" |
| 12 | 07'21" | 01:29'01" |
| 13 | 06'19" | 01:35'20" |
| 14 | 06'35" | 01:41'55" |
| 15 | 06'23" | 01:48'18" |
| 16 | 07'43" | 01:56'01" |
| 17 | 07'51" | 02:03'52" |
| 18 | 07'19" | 02:11'11" |
| 19 | 08'27" | 02:19'38" |
| 20 | 07'00" | 02:26'38" |
| 21 | 06'17" | 02:32'55" |
| 22 | 06'16" | 02:39'11" |
| 22.9 | 06'32" | 02:44'46" |
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