22.0 km | 02:08:10 | 05:49/km日期: 2020-10-18 05:25 - 踏頻: 41822 - 卡路里: 1484 Cal
Pace: 06'41" / 11'09" / 04'57" / 04'32" / 04'54" / 05'32" / 05'33" / 05'29" / 05'39" / 05'30" / 05'26" / 13'38" / 05'41" / 05'58" / 05'58" / 05'38" / 05'33" / 10'59" / 05'48" / 05'45" / 06'10" / 07'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'42") | 1000 / 1000 |
| 2 | | 08'41" (+04'10") | 1000 / 2000 |
| 3 | | 04'57" (+00'26") | 1000 / 3000 |
| 4 | | 04'31" | 1000 / 4000 |
| 5 | | 04'53" (+00'22") | 1000 / 5000 |
| 6 | | 05'31" (+01'00") | 1000 / 6000 |
| 7 | | 05'33" (+01'02") | 1000 / 7000 |
| 8 | | 05'28" (+00'57") | 1000 / 8000 |
| 9 | | 05'38" (+01'07") | 1000 / 9000 |
| 10 | | 05'29" (+00'58") | 1000 / 10000 |
| 11 | | 05'26" (+00'55") | 1000 / 11000 |
| 12 | | 06'00" (+01'29") | 1000 / 12000 |
| 13 | | 05'41" (+01'10") | 1000 / 13000 |
| 14 | | 05'57" (+01'26") | 1000 / 14000 |
| 15 | | 05'57" (+01'26") | 1000 / 15000 |
| 16 | | 05'37" (+01'06") | 1000 / 16000 |
| 17 | | 05'32" (+01'01") | 1000 / 17000 |
| 18 | | 05'57" (+01'26") | 1000 / 18000 |
| 19 | | 05'48" (+01'17") | 1000 / 19000 |
| 20 | | 05'44" (+01'13") | 1000 / 20000 |
| 21 | | 06'10" (+01'39") | 1000 / 21000 |
| 22 | | 07'11" (+02'40") | 1000 / 22000 |
10月累積里程 : 137.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 11'09" | 00:17'50" |
| 3 | 04'57" | 00:22'47" |
| 4 | 04'32" | 00:27'19" |
| 5 | 04'54" | 00:32'13" |
| 6 | 05'32" | 00:37'45" |
| 7 | 05'33" | 00:43'18" |
| 8 | 05'29" | 00:48'47" |
| 9 | 05'39" | 00:54'26" |
| 10 | 05'30" | 00:59'56" |
| 11 | 05'26" | 01:05'22" |
| 12 | 13'38" | 01:19'00" |
| 13 | 05'41" | 01:24'41" |
| 14 | 05'58" | 01:30'39" |
| 15 | 05'58" | 01:36'37" |
| 16 | 05'38" | 01:42'15" |
| 17 | 05'33" | 01:47'48" |
| 18 | 10'59" | 01:58'47" |
| 19 | 05'48" | 02:04'35" |
| 20 | 05'45" | 02:10'20" |
| 21 | 06'10" | 02:16'30" |
| 22 | 07'12" | 02:23'42" |
| 22.0 | 04'43" | 02:23'43" |
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