10.2 km | 00:51:59 | 05:05/km日期: 2020-10-20 05:43 - 總爬升: 215 m - 平均心率: 160 - 卡路里: 625 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 79%
Pace: 00'20" / 05'11" / 04'57" / 05'08" / 04'54" / 05'04" / 05'02" / 05'08" / 05'04" / 04'45" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'09") | 1000 / 1000 |
2 | | 05'10" (+00'25") | 1000 / 2000 |
3 | | 04'57" (+00'12") | 1000 / 3000 |
4 | | 05'07" (+00'22") | 1000 / 4000 |
5 | | 04'54" (+00'09") | 1000 / 5000 |
6 | | 05'03" (+00'18") | 1000 / 6000 |
7 | | 05'02" (+00'17") | 1000 / 7000 |
8 | | 05'07" (+00'22") | 1000 / 8000 |
9 | | 05'03" (+00'18") | 1000 / 9000 |
10 | | 04'45" | 1000 / 10000 |
11 | | 04'12" | 206 / 10206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 :
120.93 km ASICS TARTHEREDGE 2 虎走 累積 :
1322.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'20" | 00:00'20" |
2 | 05'11" | 00:05'31" |
3 | 04'57" | 00:10'28" |
4 | 05'08" | 00:15'36" |
5 | 04'54" | 00:20'30" |
6 | 05'04" | 00:25'34" |
7 | 05'02" | 00:30'36" |
8 | 05'08" | 00:35'44" |
9 | 05'04" | 00:40'48" |
10 | 04'45" | 00:45'33" |
10.2 | 04'12" | 00:46'25" |