17.2 km | 01:51:27 | 06:29/km日期: 2014-11-16 18:27 - 地點: 新莊豆腐 - 天氣: 20度 - 卡路里: 1404 Cal - 溫度: 24°C - 濕度: 72%
Pace: 06'14" / 06'03" / 05'49" / 05'41" / 05'41" / 05'40" / 05'39" / 05'36" / 05'39" / 05'44" / 05'46" / 05'28" / 06'29" / 06'19" / 06'10" / 06'25" / 12'38" / 26'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'33") | 2010 / 2010 |
| 2 | | 05'45" (+00'11") | 2009 / 4019 |
| 3 | | 05'41" (+00'07") | 2022 / 6042 |
| 4 | | 05'36" (+00'02") | 2011 / 8054 |
| 5 | | 05'42" (+00'08") | 2011 / 10065 |
| 6 | | 05'34" | 2012 / 12078 |
| 7 | | 06'25" (+00'51") | 2012 / 14091 |
| 8 | | 06'16" (+00'42") | 2014 / 16105 |
| 9 | | 13'43" (+08'09") | 1204 / 17309 |
基本訓練 17k, 補一些里程吧! 後面的1k, 緩走恢復!
11月累積里程 : 302.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'03" | 00:12'17" |
| 3 | 05'49" | 00:18'06" |
| 4 | 05'41" | 00:23'47" |
| 5 | 05'41" | 00:29'28" |
| 6 | 05'40" | 00:35'08" |
| 7 | 05'39" | 00:40'47" |
| 8 | 05'36" | 00:46'23" |
| 9 | 05'39" | 00:52'02" |
| 10 | 05'44" | 00:57'46" |
| 11 | 05'46" | 01:03'32" |
| 12 | 05'28" | 01:09'00" |
| 13 | 06'29" | 01:15'29" |
| 14 | 06'19" | 01:21'48" |
| 15 | 06'10" | 01:27'58" |
| 16 | 06'25" | 01:34'23" |
| 17 | 12'38" | 01:47'01" |
| 17.2 | 26'13" | 01:51'27" |
展開計圈分析
留言 
