24.0 km | 02:29:05 | 06:12/km日期: 2020-10-18 06:04 - 地點: 二重環狀自行車道 - 平均心率: 142 - 卡路里: 1059 Cal
Pace: 06'10" / 06'51" / 06'17" / 06'16" / 05'55" / 06'21" / 06'23" / 05'43" / 06'16" / 06'13" / 06'29" / 06'05" / 06'06" / 06'54" / 05'58" / 06'10" / 06'25" / 05'44" / 06'03" / 05'51" / 06'10" / 06'32" / 06'24" / 00'00" /
Great weather and nice run this morning！
台北今早終於沒雨能外出晨跑、看看風景！
三重、蘆洲跑一圈，賺一顆芒果🥭。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
319.14 km 
saucony KINVARA 9 累積 :
1624.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'51" | 00:13'01" |
| 3 | 06'17" | 00:19'18" |
| 4 | 06'16" | 00:25'34" |
| 5 | 05'55" | 00:31'29" |
| 6 | 06'21" | 00:37'50" |
| 7 | 06'23" | 00:44'13" |
| 8 | 05'43" | 00:49'56" |
| 9 | 06'16" | 00:56'12" |
| 10 | 06'13" | 01:02'25" |
| 11 | 06'29" | 01:08'54" |
| 12 | 06'05" | 01:14'59" |
| 13 | 06'06" | 01:21'05" |
| 14 | 06'54" | 01:27'59" |
| 15 | 05'58" | 01:33'57" |
| 16 | 06'10" | 01:40'07" |
| 17 | 06'25" | 01:46'32" |
| 18 | 05'44" | 01:52'16" |
| 19 | 06'03" | 01:58'19" |
| 20 | 05'51" | 02:04'10" |
| 21 | 06'10" | 02:10'20" |
| 22 | 06'32" | 02:16'52" |
| 23 | 06'24" | 02:23'16" |
| 24.0 | 05'49" | 02:29'05" |
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