40.5 km | 05:18:38 | 07:52/km日期: 2020-10-17 07:30 - 平均心率: 153 - 卡路里: 3084 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 99%
Pace: 04'43" / 06'50" / 10'51" / 06'01" / 07'04" / 05'48" / 08'16" / 04'02" / 06'49" / 06'29" / 05'44" / 05'41" / 05'44" / 05'38" / 06'10" / 05'44" / 05'38" / 06'02" / 06'09" / 05'35" / 05'34" / 06'10" / 08'22" / 08'29" / 09'37" / 09'52" / 09'10" / 09'39" / 10'37" / 11'25" / 11'09" / 13'53" / 09'55" / 09'41" / 09'39" / 07'59" / 10'02" / 08'12" / 10'28" / 07'36" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'17") | 1000 / 1000 |
2 | | 06'50" (+01'17") | 1000 / 2000 |
3 | | 10'50" (+05'17") | 1000 / 3000 |
4 | | 06'00" (+00'27") | 1000 / 4000 |
5 | | 07'03" (+01'30") | 1000 / 5000 |
6 | | 05'48" (+00'15") | 1000 / 6000 |
7 | | 06'16" (+00'43") | 1000 / 7000 |
8 | | 06'00" (+00'27") | 1000 / 8000 |
9 | | 06'48" (+01'15") | 1000 / 9000 |
10 | | 06'29" (+00'56") | 1000 / 10000 |
11 | | 05'43" (+00'10") | 1000 / 11000 |
12 | | 05'41" (+00'08") | 1000 / 12000 |
13 | | 05'43" (+00'10") | 1000 / 13000 |
14 | | 05'38" (+00'05") | 1000 / 14000 |
15 | | 06'09" (+00'36") | 1000 / 15000 |
16 | | 05'44" (+00'11") | 1000 / 16000 |
17 | | 05'37" (+00'04") | 1000 / 17000 |
18 | | 06'02" (+00'29") | 1000 / 18000 |
19 | | 06'08" (+00'35") | 1000 / 19000 |
20 | | 05'35" (+00'02") | 1000 / 20000 |
21 | | 05'33" | 1000 / 21000 |
22 | | 06'10" (+00'37") | 1000 / 22000 |
23 | | 08'21" (+02'48") | 1000 / 23000 |
24 | | 08'28" (+02'55") | 1000 / 24000 |
25 | | 09'37" (+04'04") | 1000 / 25000 |
26 | | 09'51" (+04'18") | 1000 / 26000 |
27 | | 09'09" (+03'36") | 1000 / 27000 |
28 | | 09'38" (+04'05") | 1000 / 28000 |
29 | | 10'37" (+05'04") | 1000 / 29000 |
30 | | 11'25" (+05'52") | 1000 / 30000 |
31 | | 11'09" (+05'36") | 1000 / 31000 |
32 | | 13'52" (+08'19") | 1000 / 32000 |
33 | | 09'54" (+04'21") | 1000 / 33000 |
34 | | 09'41" (+04'08") | 1000 / 34000 |
35 | | 09'38" (+04'05") | 1000 / 35000 |
36 | | 07'59" (+02'26") | 1000 / 36000 |
37 | | 08'44" (+03'11") | 1000 / 37000 |
38 | | 09'29" (+03'56") | 1000 / 38000 |
39 | | 10'28" (+04'55") | 1000 / 39000 |
40 | | 07'35" (+02'02") | 1000 / 40000 |
41 | | 08'03" (+02'30") | 505 / 40505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 296.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 06'50" | 00:11'33" |
3 | 10'51" | 00:22'24" |
4 | 06'01" | 00:28'25" |
5 | 07'04" | 00:35'29" |
6 | 05'48" | 00:41'17" |
7 | 08'16" | 00:49'33" |
8 | 04'02" | 00:53'35" |
9 | 06'49" | 01:00'24" |
10 | 06'29" | 01:06'53" |
11 | 05'44" | 01:12'37" |
12 | 05'41" | 01:18'18" |
13 | 05'44" | 01:24'02" |
14 | 05'38" | 01:29'40" |
15 | 06'10" | 01:35'50" |
16 | 05'44" | 01:41'34" |
17 | 05'38" | 01:47'12" |
18 | 06'02" | 01:53'14" |
19 | 06'09" | 01:59'23" |
20 | 05'35" | 02:04'58" |
21 | 05'34" | 02:10'32" |
22 | 06'10" | 02:16'42" |
23 | 08'22" | 02:25'04" |
24 | 08'29" | 02:33'33" |
25 | 09'37" | 02:43'10" |
26 | 09'52" | 02:53'02" |
27 | 09'10" | 03:02'12" |
28 | 09'39" | 03:11'51" |
29 | 10'37" | 03:22'28" |
30 | 11'25" | 03:33'53" |
31 | 11'09" | 03:45'02" |
32 | 13'53" | 03:58'55" |
33 | 09'55" | 04:08'50" |
34 | 09'41" | 04:18'31" |
35 | 09'39" | 04:28'10" |
36 | 07'59" | 04:36'09" |
37 | 10'02" | 04:46'11" |
38 | 08'12" | 04:54'23" |
39 | 10'28" | 05:04'51" |
40 | 07'36" | 05:12'27" |
40.5 | 08'01" | 05:16'30" |