21.2 km | 01:38:19 | 04:38/km日期: 2020-10-18 05:45 - 平均心率: 162 - 卡路里: 1443 Cal - 平均步頻: 176
Pace: 04'16" / 04'31" / 04'34" / 04'24" / 04'36" / 04'32" / 04'36" / 04'42" / 04'36" / 04'34" / 04'36" / 04'38" / 04'37" / 04'39" / 04'39" / 04'44" / 04'57" / 04'55" / 04'51" / 04'43" / 04'51" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 1000 / 1000 |
| 2 | | 04'31" (+00'15") | 1000 / 2000 |
| 3 | | 04'33" (+00'17") | 1000 / 3000 |
| 4 | | 04'24" (+00'08") | 1000 / 4000 |
| 5 | | 04'35" (+00'19") | 1000 / 5000 |
| 6 | | 04'31" (+00'15") | 1000 / 6000 |
| 7 | | 04'36" (+00'20") | 1000 / 7000 |
| 8 | | 04'41" (+00'25") | 1000 / 8000 |
| 9 | | 04'36" (+00'20") | 1000 / 9000 |
| 10 | | 04'33" (+00'17") | 1000 / 10000 |
| 11 | | 04'36" (+00'20") | 1000 / 11000 |
| 12 | | 04'37" (+00'21") | 1000 / 12000 |
| 13 | | 04'36" (+00'20") | 1000 / 13000 |
| 14 | | 04'39" (+00'23") | 1000 / 14000 |
| 15 | | 04'39" (+00'23") | 1000 / 15000 |
| 16 | | 04'43" (+00'27") | 1000 / 16000 |
| 17 | | 04'57" (+00'41") | 1000 / 17000 |
| 18 | | 04'55" (+00'39") | 1000 / 18000 |
| 19 | | 04'50" (+00'34") | 1000 / 19000 |
| 20 | | 04'42" (+00'26") | 1000 / 20000 |
| 21 | | 04'50" (+00'34") | 1000 / 21000 |
| 22 | | 04'26" (+00'10") | 183 / 21183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 269.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'31" | 00:08'47" |
| 3 | 04'34" | 00:13'21" |
| 4 | 04'24" | 00:17'45" |
| 5 | 04'36" | 00:22'21" |
| 6 | 04'32" | 00:26'53" |
| 7 | 04'36" | 00:31'29" |
| 8 | 04'42" | 00:36'11" |
| 9 | 04'36" | 00:40'47" |
| 10 | 04'34" | 00:45'21" |
| 11 | 04'36" | 00:49'57" |
| 12 | 04'38" | 00:54'35" |
| 13 | 04'37" | 00:59'12" |
| 14 | 04'39" | 01:03'51" |
| 15 | 04'39" | 01:08'30" |
| 16 | 04'44" | 01:13'14" |
| 17 | 04'57" | 01:18'11" |
| 18 | 04'55" | 01:23'06" |
| 19 | 04'51" | 01:27'57" |
| 20 | 04'43" | 01:32'40" |
| 21 | 04'51" | 01:37'31" |
| 21.2 | 04'21" | 01:38'19" |
展開計圈分析
留言 
