10.0 km | 00:47:57 | 04:47/km日期: 2020-10-19 08:06 - 平均心率: 166 - 卡路里: 723 Cal - 平均步頻: 180
Pace: 05'07" / 04'40" / 04'44" / 04'42" / 04'43" / 04'45" / 04'52" / 04'52" / 04'47" / 04'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'27") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 04'44" (+00'05") | 1000 / 3000 |
| 4 | | 04'42" (+00'03") | 1000 / 4000 |
| 5 | | 04'42" (+00'03") | 1000 / 5000 |
| 6 | | 04'45" (+00'06") | 1000 / 6000 |
| 7 | | 04'51" (+00'12") | 1000 / 7000 |
| 8 | | 04'52" (+00'13") | 1000 / 8000 |
| 9 | | 04'46" (+00'07") | 1000 / 9000 |
| 10 | | 04'42" (+00'03") | 1000 / 10000 |
| 11 | | 03'14" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
105.37 km 
Nike ZOOM GRAVITY 黑色 累積 :
419.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'40" | 00:09'47" |
| 3 | 04'44" | 00:14'31" |
| 4 | 04'42" | 00:19'13" |
| 5 | 04'43" | 00:23'56" |
| 6 | 04'45" | 00:28'41" |
| 7 | 04'52" | 00:33'33" |
| 8 | 04'52" | 00:38'25" |
| 9 | 04'47" | 00:43'12" |
| 10 | 04'43" | 00:47'55" |
| 10.0 | 03'07" | 00:47'59" |
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