10.1 km | 01:22:15 | 08:09/km日期: 2020-10-18 06:31 - 平均心率: 144 - 卡路里: 610 Cal - 平均步頻: 182
Pace: 07'59" / 07'42" / 07'49" / 08'02" / 07'59" / 08'16" / 08'40" / 08'19" / 08'21" / 08'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+00'21") | 1000 / 1000 |
| 2 | | 07'42" | 1000 / 2000 |
| 3 | | 07'48" (+00'06") | 1000 / 3000 |
| 4 | | 08'02" (+00'20") | 1000 / 4000 |
| 5 | | 07'59" (+00'17") | 1000 / 5000 |
| 6 | | 08'16" (+00'34") | 1000 / 6000 |
| 7 | | 08'40" (+00'58") | 1000 / 7000 |
| 8 | | 08'18" (+00'36") | 1000 / 8000 |
| 9 | | 08'21" (+00'39") | 1000 / 9000 |
| 10 | | 08'19" (+00'37") | 1000 / 10000 |
| 11 | | 08'33" (+00'51") | 86 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 67.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'42" | 00:15'41" |
| 3 | 07'49" | 00:23'30" |
| 4 | 08'02" | 00:31'32" |
| 5 | 07'59" | 00:39'31" |
| 6 | 08'16" | 00:47'47" |
| 7 | 08'40" | 00:56'27" |
| 8 | 08'19" | 01:04'46" |
| 9 | 08'21" | 01:13'07" |
| 10 | 08'20" | 01:21'27" |
| 10.1 | 08'19" | 01:22'10" |
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