14.5 km | 05:17:32 | 21:57/km日期: 2020-10-11 08:46 - 總爬升: 167 m - 平均心率: 135 - 卡路里: 1835 Cal - 平均步頻: 124
Pace: 09'38" / 07'24" / 27'31" / 12'14" / 08'01" / 27'56" / 24'40" / 11'32" / 14'27" / 38'55" / 43'12" / 32'33" / 27'11" / 25'03" / 27'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+02'15") | 1000 / 1000 |
| 2 | | 07'23" | 1000 / 2000 |
| 3 | | 01:03'03" (+55'40") | 280 / 2280 |
| 4 | | 02:43'37" (+36'14") | 0 / 2281 |
| 5 | | 11'39" (+04'16") | 1000 / 3281 |
| 6 | | 12'35" (+05'12") | 1000 / 4281 |
| 7 | | 09'57" (+02'34") | 1000 / 5281 |
| 8 | | 11'55" (+04'32") | 5 / 5286 |
| 9 | | 35'23" (+28'00") | 1000 / 6286 |
| 10 | | 15'33" (+08'10") | 1000 / 7286 |
| 11 | | 14'30" (+07'07") | 1000 / 8286 |
| 12 | | 10'58" (+03'35") | 1000 / 9286 |
| 13 | | 53'51" (+46'28") | 1000 / 10286 |
| 14 | | 44'33" (+37'10") | 1000 / 11286 |
| 15 | | 16'52" (+09'29") | 1000 / 12286 |
| 16 | | 24'23" (+17'00") | 1000 / 13286 |
| 17 | | 25'08" (+17'45") | 1000 / 14286 |
| 18 | | 40'45" (+33'22") | 177 / 14463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 88.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 07'24" | 00:17'02" |
| 3 | 27'31" | 00:44'33" |
| 4 | 12'14" | 00:56'47" |
| 5 | 08'01" | 01:04'48" |
| 6 | 27'56" | 01:32'44" |
| 7 | 24'40" | 01:57'24" |
| 8 | 11'32" | 02:08'56" |
| 9 | 14'27" | 02:23'23" |
| 10 | 38'55" | 03:02'18" |
| 11 | 43'12" | 03:45'30" |
| 12 | 32'33" | 04:18'03" |
| 13 | 27'11" | 04:45'14" |
| 14 | 25'03" | 05:10'17" |
| 14.5 | 27'01" | 05:22'49" |
展開計圈分析
留言 
