17.5 km | 01:46:38 | 06:05/km日期: 2020-10-18 09:08 - 平均心率: 147 - 卡路里: 1027 Cal - 平均步頻: 178
Pace: 06'02" / 05'50" / 06'04" / 12'23" / 05'51" / 06'05" / 06'04" / 06'02" / 06'02" / 06'03" / 06'03" / 05'59" / 06'02" / 06'04" / 06'03" / 06'07" / 06'01" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'13") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'04" (+00'15") | 1000 / 3000 |
| 4 | | 05'59" (+00'10") | 1000 / 4000 |
| 5 | | 05'50" (+00'01") | 1000 / 5000 |
| 6 | | 06'05" (+00'16") | 1000 / 6000 |
| 7 | | 06'03" (+00'14") | 1000 / 7000 |
| 8 | | 06'02" (+00'13") | 1000 / 8000 |
| 9 | | 06'01" (+00'12") | 1000 / 9000 |
| 10 | | 06'03" (+00'14") | 1000 / 10000 |
| 11 | | 06'02" (+00'13") | 1000 / 11000 |
| 12 | | 05'58" (+00'09") | 1000 / 12000 |
| 13 | | 06'02" (+00'13") | 1000 / 13000 |
| 14 | | 06'04" (+00'15") | 1000 / 14000 |
| 15 | | 06'02" (+00'13") | 1000 / 15000 |
| 16 | | 06'07" (+00'18") | 1000 / 16000 |
| 17 | | 06'00" (+00'11") | 1000 / 17000 |
| 18 | | 08'07" (+02'18") | 525 / 17525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 227.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'50" | 00:11'52" |
| 3 | 06'04" | 00:17'56" |
| 4 | 12'23" | 00:30'19" |
| 5 | 05'51" | 00:36'10" |
| 6 | 06'05" | 00:42'15" |
| 7 | 06'04" | 00:48'19" |
| 8 | 06'02" | 00:54'21" |
| 9 | 06'02" | 01:00'23" |
| 10 | 06'03" | 01:06'26" |
| 11 | 06'03" | 01:12'29" |
| 12 | 05'59" | 01:18'28" |
| 13 | 06'02" | 01:24'30" |
| 14 | 06'04" | 01:30'34" |
| 15 | 06'03" | 01:36'37" |
| 16 | 06'07" | 01:42'44" |
| 17 | 06'01" | 01:48'45" |
| 17.5 | 08'07" | 01:53'01" |
展開計圈分析
留言 
