10.0 km | 00:52:16 | 05:13/km日期: 2020-10-12 21:56 - 卡路里: 770 Cal - 平均步頻: 184
Pace: 05'50" / 05'28" / 05'20" / 05'10" / 05'06" / 05'02" / 05'09" / 05'08" / 05'09" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'47") | 1000 / 1000 |
2 | | 05'27" (+00'25") | 1000 / 2000 |
3 | | 05'19" (+00'17") | 1000 / 3000 |
4 | | 05'10" (+00'08") | 1000 / 4000 |
5 | | 05'05" (+00'03") | 1000 / 5000 |
6 | | 05'02" | 1000 / 6000 |
7 | | 05'08" (+00'06") | 1000 / 7000 |
8 | | 05'07" (+00'05") | 1000 / 8000 |
9 | | 05'08" (+00'06") | 1000 / 9000 |
10 | | 04'55" | 998 / 9998 |
10月累積里程 :
58.12 km 美津濃 皇速 累積 :
1094.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'28" | 00:11'18" |
3 | 05'20" | 00:16'38" |
4 | 05'10" | 00:21'48" |
5 | 05'06" | 00:26'54" |
6 | 05'02" | 00:31'56" |
7 | 05'09" | 00:37'05" |
8 | 05'08" | 00:42'13" |
9 | 05'09" | 00:47'22" |
10.0 | 05'40" | 00:53'02" |