9.0 km | 00:57:30 | 06:23/km日期: 2020-10-17 07:29 - 總爬升: 264 m - 卡路里: 541 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 82%
Pace: 05'30" / 06'04" / 07'07" / 07'40" / 06'24" / 05'55" / 06'11" / 05'32" / 06'08" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'49") | 1000 / 1000 |
| 2 | | 06'03" (+00'31") | 1000 / 2000 |
| 3 | | 07'06" (+01'34") | 1000 / 3000 |
| 4 | | 07'40" (+02'08") | 1000 / 4000 |
| 5 | | 06'23" (+00'51") | 1000 / 5000 |
| 6 | | 05'54" (+00'22") | 1000 / 6000 |
| 7 | | 06'11" (+00'39") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 06'08" (+00'36") | 1000 / 9000 |
| 10 | | 16'06" (+10'34") | 8 / 9008 |
10月累積里程 : 95.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'04" | 00:11'34" |
| 3 | 07'07" | 00:18'41" |
| 4 | 07'40" | 00:26'21" |
| 5 | 06'24" | 00:32'45" |
| 6 | 05'55" | 00:38'40" |
| 7 | 06'11" | 00:44'51" |
| 8 | 05'32" | 00:50'23" |
| 9 | 06'08" | 00:56'31" |
| 9.0 | 17'24" | 00:56'40" |
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