11.5 km | 01:06:59 | 05:48/km日期: 2014-11-20 20:18 - 平均心率: 36 - 卡路里: 802 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'22" / 05'53" / 05'52" / 05'51" / 05'40" / 05'31" / 05'33" / 05'45" / 05'40" / 05'41" / 05'49" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'22") | 497 / 497 |
| 2 | | 06'50" (+01'23") | 507 / 1004 |
| 3 | | 06'02" (+00'35") | 498 / 1503 |
| 4 | | 05'46" (+00'19") | 502 / 2005 |
| 5 | | 05'58" (+00'31") | 505 / 2511 |
| 6 | | 05'44" (+00'17") | 498 / 3010 |
| 7 | | 06'05" (+00'38") | 508 / 3519 |
| 8 | | 05'37" (+00'10") | 504 / 4023 |
| 9 | | 05'46" (+00'19") | 493 / 4517 |
| 10 | | 05'32" (+00'05") | 504 / 5021 |
| 11 | | 05'34" (+00'07") | 510 / 5532 |
| 12 | | 05'27" | 503 / 6036 |
| 13 | | 05'29" (+00'02") | 513 / 6549 |
| 14 | | 05'53" (+00'26") | 495 / 7045 |
| 15 | | 05'31" (+00'04") | 504 / 7549 |
| 16 | | 05'42" (+00'15") | 511 / 8060 |
| 17 | | 05'32" (+00'05") | 499 / 8560 |
| 18 | | 05'48" (+00'21") | 505 / 9066 |
| 19 | | 05'50" (+00'23") | 501 / 9567 |
| 20 | | 05'30" (+00'03") | 508 / 10076 |
| 21 | | 05'52" (+00'25") | 504 / 10580 |
| 22 | | 05'42" (+00'15") | 502 / 11083 |
| 23 | | 05'36" (+00'09") | 499 / 11582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 330.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'53" | 00:12'15" |
| 3 | 05'52" | 00:18'07" |
| 4 | 05'51" | 00:23'58" |
| 5 | 05'40" | 00:29'38" |
| 6 | 05'31" | 00:35'09" |
| 7 | 05'33" | 00:40'42" |
| 8 | 05'45" | 00:46'27" |
| 9 | 05'40" | 00:52'07" |
| 10 | 05'41" | 00:57'48" |
| 11 | 05'49" | 01:03'37" |
| 11.5 | 06'29" | 01:06'59" |
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