11.2 km | 01:05:06 | 05:49/km日期: 2014-11-18 17:51 - 卡路里: 855 Cal - 溫度: 25°C - 濕度: 69%
Pace: 06'05" / 06'06" / 06'00" / 05'52" / 05'49" / 05'37" / 05'57" / 05'52" / 05'35" / 05'32" / 05'30" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'38") | 2820 / 2820 |
| 2 | | 05'48" (+00'22") | 2798 / 5619 |
| 3 | | 05'49" (+00'23") | 2802 / 8421 |
| 4 | | 05'26" | 2796 / 11218 |
11月累積里程 : 284.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'06" | 00:12'11" |
| 3 | 06'00" | 00:18'11" |
| 4 | 05'52" | 00:24'03" |
| 5 | 05'49" | 00:29'52" |
| 6 | 05'37" | 00:35'29" |
| 7 | 05'57" | 00:41'26" |
| 8 | 05'52" | 00:47'18" |
| 9 | 05'35" | 00:52'53" |
| 10 | 05'32" | 00:58'25" |
| 11 | 05'30" | 01:03'55" |
| 11.2 | 06'52" | 01:05'06" |
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