21.2 km | 01:54:24 | 05:23/km日期: 2014-11-19 19:38 - 卡路里: 1764 Cal - 溫度: 20°C - 濕度: 74%
Pace: 06'04" / 05'50" / 05'43" / 05'42" / 05'33" / 05'23" / 05'20" / 05'21" / 05'24" / 05'20" / 05'20" / 05'22" / 05'19" / 05'12" / 05'10" / 05'07" / 05'10" / 05'08" / 05'04" / 05'02" / 05'14" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'00") | 1012 / 1012 |
| 2 | | 05'49" (+00'46") | 1006 / 2018 |
| 3 | | 05'42" (+00'39") | 1004 / 3022 |
| 4 | | 05'41" (+00'38") | 1007 / 4030 |
| 5 | | 05'31" (+00'28") | 1001 / 5031 |
| 6 | | 05'24" (+00'21") | 1019 / 6050 |
| 7 | | 05'19" (+00'16") | 999 / 7049 |
| 8 | | 05'20" (+00'17") | 1006 / 8056 |
| 9 | | 05'22" (+00'19") | 1009 / 9065 |
| 10 | | 05'22" (+00'19") | 993 / 10059 |
| 11 | | 05'21" (+00'18") | 1014 / 11073 |
| 12 | | 05'20" (+00'17") | 1008 / 12082 |
| 13 | | 05'19" (+00'16") | 1000 / 13083 |
| 14 | | 05'10" (+00'07") | 1003 / 14086 |
| 15 | | 05'08" (+00'05") | 1010 / 15096 |
| 16 | | 05'10" (+00'07") | 1011 / 16107 |
| 17 | | 05'07" (+00'04") | 1007 / 17115 |
| 18 | | 05'07" (+00'04") | 991 / 18107 |
| 19 | | 05'03" | 1016 / 19123 |
| 20 | | 05'04" (+00'01") | 1004 / 20128 |
| 21 | | 05'07" (+00'04") | 1005 / 21133 |
| 22 | | 04'23" | 235 / 21369 |
11月累積里程 : 231.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'50" | 00:11'54" |
| 3 | 05'43" | 00:17'37" |
| 4 | 05'42" | 00:23'19" |
| 5 | 05'33" | 00:28'52" |
| 6 | 05'23" | 00:34'15" |
| 7 | 05'20" | 00:39'35" |
| 8 | 05'21" | 00:44'56" |
| 9 | 05'24" | 00:50'20" |
| 10 | 05'20" | 00:55'40" |
| 11 | 05'20" | 01:01'00" |
| 12 | 05'22" | 01:06'22" |
| 13 | 05'19" | 01:11'41" |
| 14 | 05'12" | 01:16'53" |
| 15 | 05'10" | 01:22'03" |
| 16 | 05'07" | 01:27'10" |
| 17 | 05'10" | 01:32'20" |
| 18 | 05'08" | 01:37'28" |
| 19 | 05'04" | 01:42'32" |
| 20 | 05'02" | 01:47'34" |
| 21 | 05'14" | 01:52'48" |
| 21.2 | 07'04" | 01:54'24" |
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