24.3 km | 02:20:24 | 05:46/km日期: 2020-10-17 09:15 - 平均心率: 149 - 卡路里: 1472 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 75%
Pace: 05'35" / 05'45" / 05'51" / 05'51" / 05'46" / 05'38" / 05'36" / 05'46" / 05'47" / 05'59" / 05'43" / 05'46" / 05'50" / 05'55" / 05'46" / 05'46" / 05'47" / 05'47" / 05'56" / 05'44" / 05'36" / 05'53" / 05'40" / 05'43" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'44" (+00'09") | 1000 / 2000 |
| 3 | | 05'51" (+00'16") | 1000 / 3000 |
| 4 | | 05'50" (+00'15") | 1000 / 4000 |
| 5 | | 05'46" (+00'11") | 1000 / 5000 |
| 6 | | 05'38" (+00'03") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'46" (+00'11") | 1000 / 8000 |
| 9 | | 05'46" (+00'11") | 1000 / 9000 |
| 10 | | 05'57" (+00'22") | 1000 / 10000 |
| 11 | | 05'43" (+00'08") | 1000 / 11000 |
| 12 | | 05'46" (+00'11") | 1000 / 12000 |
| 13 | | 05'49" (+00'14") | 1000 / 13000 |
| 14 | | 05'54" (+00'19") | 1000 / 14000 |
| 15 | | 05'45" (+00'10") | 1000 / 15000 |
| 16 | | 05'45" (+00'10") | 1000 / 16000 |
| 17 | | 05'47" (+00'12") | 1000 / 17000 |
| 18 | | 05'47" (+00'12") | 1000 / 18000 |
| 19 | | 05'55" (+00'20") | 1000 / 19000 |
| 20 | | 05'44" (+00'09") | 1000 / 20000 |
| 21 | | 05'35" | 1000 / 21000 |
| 22 | | 05'53" (+00'18") | 1000 / 22000 |
| 23 | | 05'39" (+00'04") | 1000 / 23000 |
| 24 | | 05'43" (+00'08") | 1000 / 24000 |
| 25 | | 05'40" (+00'05") | 347 / 24347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 223.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'45" | 00:11'20" |
| 3 | 05'51" | 00:17'11" |
| 4 | 05'51" | 00:23'02" |
| 5 | 05'46" | 00:28'48" |
| 6 | 05'38" | 00:34'26" |
| 7 | 05'36" | 00:40'02" |
| 8 | 05'46" | 00:45'48" |
| 9 | 05'47" | 00:51'35" |
| 10 | 05'59" | 00:57'34" |
| 11 | 05'43" | 01:03'17" |
| 12 | 05'46" | 01:09'03" |
| 13 | 05'50" | 01:14'53" |
| 14 | 05'55" | 01:20'48" |
| 15 | 05'46" | 01:26'34" |
| 16 | 05'46" | 01:32'20" |
| 17 | 05'47" | 01:38'07" |
| 18 | 05'47" | 01:43'54" |
| 19 | 05'56" | 01:49'50" |
| 20 | 05'44" | 01:55'34" |
| 21 | 05'36" | 02:01'10" |
| 22 | 05'53" | 02:07'03" |
| 23 | 05'40" | 02:12'43" |
| 24 | 05'43" | 02:18'26" |
| 24.3 | 05'41" | 02:20'25" |
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