21.5 km | 02:48:07 | 07:48/km日期: 2020-10-14 00:29 - 平均心率: 123 - 卡路里: 1312 Cal - 平均步頻: 172
Pace: 08'25" / 07'48" / 08'25" / 08'24" / 08'08" / 08'03" / 08'00" / 08'00" / 07'23" / 07'38" / 12'00" / 07'40" / 07'39" / 07'38" / 07'12" / 07'22" / 07'25" / 06'57" / 06'56" / 06'47" / 06'57" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+01'38") | 1000 / 1000 |
| 2 | | 07'47" (+01'00") | 1000 / 2000 |
| 3 | | 08'24" (+01'37") | 1000 / 3000 |
| 4 | | 08'24" (+01'37") | 1000 / 4000 |
| 5 | | 08'08" (+01'21") | 1000 / 5000 |
| 6 | | 08'02" (+01'15") | 1000 / 6000 |
| 7 | | 08'00" (+01'13") | 1000 / 7000 |
| 8 | | 07'59" (+01'12") | 1000 / 8000 |
| 9 | | 07'23" (+00'36") | 1000 / 9000 |
| 10 | | 07'37" (+00'50") | 1000 / 10000 |
| 11 | | 12'00" (+05'13") | 1000 / 11000 |
| 12 | | 07'39" (+00'52") | 1000 / 12000 |
| 13 | | 07'38" (+00'51") | 1000 / 13000 |
| 14 | | 07'38" (+00'51") | 1000 / 14000 |
| 15 | | 07'11" (+00'24") | 1000 / 15000 |
| 16 | | 07'22" (+00'35") | 1000 / 16000 |
| 17 | | 07'24" (+00'37") | 1000 / 17000 |
| 18 | | 06'56" (+00'09") | 1000 / 18000 |
| 19 | | 06'55" (+00'08") | 1000 / 19000 |
| 20 | | 06'47" | 1000 / 20000 |
| 21 | | 06'57" (+00'10") | 1000 / 21000 |
| 22 | | 06'31" | 512 / 21512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 630.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'48" | 00:16'13" |
| 3 | 08'25" | 00:24'38" |
| 4 | 08'24" | 00:33'02" |
| 5 | 08'08" | 00:41'10" |
| 6 | 08'03" | 00:49'13" |
| 7 | 08'00" | 00:57'13" |
| 8 | 08'00" | 01:05'13" |
| 9 | 07'23" | 01:12'36" |
| 10 | 07'38" | 01:20'14" |
| 11 | 12'00" | 01:32'14" |
| 12 | 07'40" | 01:39'54" |
| 13 | 07'39" | 01:47'33" |
| 14 | 07'38" | 01:55'11" |
| 15 | 07'12" | 02:02'23" |
| 16 | 07'22" | 02:09'45" |
| 17 | 07'25" | 02:17'10" |
| 18 | 06'57" | 02:24'07" |
| 19 | 06'56" | 02:31'03" |
| 20 | 06'47" | 02:37'50" |
| 21 | 06'57" | 02:44'47" |
| 21.5 | 06'32" | 02:48'08" |
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