12.0 km | 01:05:31 | 05:27/km日期: 2020-10-02 20:07 - 總爬升: 167 m - 平均心率: 165 - 卡路里: 820 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 81%
Pace: 05'08" / 05'10" / 05'09" / 05'12" / 05'12" / 05'20" / 05'27" / 05'34" / 05'42" / 05'37" / 05'47" / 06'06" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'10" (+00'02") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'12" (+00'04") | 1000 / 4000 |
| 5 | | 05'12" (+00'04") | 1000 / 5000 |
| 6 | | 05'20" (+00'12") | 1000 / 6000 |
| 7 | | 05'26" (+00'18") | 1000 / 7000 |
| 8 | | 05'34" (+00'26") | 1000 / 8000 |
| 9 | | 05'41" (+00'33") | 1000 / 9000 |
| 10 | | 05'36" (+00'28") | 1000 / 10000 |
| 11 | | 05'47" (+00'39") | 1000 / 11000 |
| 12 | | 06'05" (+00'57") | 1000 / 12000 |
| 13 | | 05'43" (+00'35") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 48.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'10" | 00:10'18" |
| 3 | 05'09" | 00:15'27" |
| 4 | 05'12" | 00:20'39" |
| 5 | 05'12" | 00:25'51" |
| 6 | 05'20" | 00:31'11" |
| 7 | 05'27" | 00:36'38" |
| 8 | 05'34" | 00:42'12" |
| 9 | 05'42" | 00:47'54" |
| 10 | 05'37" | 00:53'31" |
| 11 | 05'47" | 00:59'18" |
| 12 | 06'06" | 01:05'24" |
| 12.0 | 05'36" | 01:05'31" |
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