11.3 km | 01:10:16 | 06:14/km日期: 2020-10-17 08:49 - 平均心率: 155 - 卡路里: 784 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 74%
Pace: 07'24" / 06'20" / 06'12" / 05'54" / 05'57" / 06'03" / 06'05" / 06'03" / 05'44" / 05'53" / 06'55" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'41") | 1000 / 1000 |
2 | | 06'19" (+00'36") | 1000 / 2000 |
3 | | 06'11" (+00'28") | 1000 / 3000 |
4 | | 05'54" (+00'11") | 1000 / 4000 |
5 | | 05'56" (+00'13") | 1000 / 5000 |
6 | | 06'02" (+00'19") | 1000 / 6000 |
7 | | 06'05" (+00'22") | 1000 / 7000 |
8 | | 06'02" (+00'19") | 1000 / 8000 |
9 | | 05'43" | 1000 / 9000 |
10 | | 05'53" (+00'10") | 1000 / 10000 |
11 | | 06'54" (+01'11") | 1000 / 11000 |
12 | | 06'51" (+01'08") | 257 / 11257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 154.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'20" | 00:13'44" |
3 | 06'12" | 00:19'56" |
4 | 05'54" | 00:25'50" |
5 | 05'57" | 00:31'47" |
6 | 06'03" | 00:37'50" |
7 | 06'05" | 00:43'55" |
8 | 06'03" | 00:49'58" |
9 | 05'44" | 00:55'42" |
10 | 05'53" | 01:01'35" |
11 | 06'55" | 01:08'30" |
11.3 | 06'51" | 01:10'16" |