16.0 km | 01:42:11 | 06:22/km日期: 2020-10-17 05:00 - 總爬升: 360 m - 平均心率: 144 - 卡路里: 847 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 81%
Pace: 06'26" / 05'43" / 05'26" / 05'19" / 05'38" / 05'44" / 06'41" / 09'24" / 12'58" / 07'06" / 09'22" / 06'37" / 06'38" / 06'36" / 06'35" / 07'41" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'06") | 1000 / 1000 |
| 2 | | 05'42" (+00'23") | 1000 / 2000 |
| 3 | | 05'26" (+00'07") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'37" (+00'18") | 1000 / 5000 |
| 6 | | 05'43" (+00'24") | 1000 / 6000 |
| 7 | | 06'40" (+01'21") | 1000 / 7000 |
| 8 | | 07'16" (+01'57") | 1000 / 8000 |
| 9 | | 07'03" (+01'44") | 1000 / 9000 |
| 10 | | 07'05" (+01'46") | 1000 / 10000 |
| 11 | | 06'34" (+01'15") | 1000 / 11000 |
| 12 | | 06'37" (+01'18") | 1000 / 12000 |
| 13 | | 06'37" (+01'18") | 1000 / 13000 |
| 14 | | 06'36" (+01'17") | 1000 / 14000 |
| 15 | | 06'34" (+01'15") | 1000 / 15000 |
| 16 | | 06'37" (+01'18") | 1000 / 16000 |
| 17 | | 14'17" (+08'58") | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 535.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'43" | 00:12'09" |
| 3 | 05'26" | 00:17'35" |
| 4 | 05'19" | 00:22'54" |
| 5 | 05'38" | 00:28'32" |
| 6 | 05'44" | 00:34'16" |
| 7 | 06'41" | 00:40'57" |
| 8 | 09'24" | 00:50'21" |
| 9 | 12'58" | 01:03'19" |
| 10 | 07'06" | 01:10'25" |
| 11 | 09'22" | 01:19'47" |
| 12 | 06'37" | 01:26'24" |
| 13 | 06'38" | 01:33'02" |
| 14 | 06'36" | 01:39'38" |
| 15 | 06'35" | 01:46'13" |
| 16 | 07'41" | 01:53'54" |
| 16.0 | 14'44" | 01:54'06" |
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