11.4 km | 00:53:48 | 04:44/km日期: 2020-10-18 05:59 - 平均心率: 141 - 卡路里: 758 Cal - 平均步頻: 182
Pace: 04'36" / 04'35" / 04'24" / 04'30" / 04'34" / 04'40" / 04'49" / 04'45" / 05'04" / 06'28" / 04'56" / 13'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'16") | 1000 / 1000 |
| 2 | | 04'35" (+00'12") | 1000 / 2000 |
| 3 | | 04'23" | 1000 / 3000 |
| 4 | | 04'30" (+00'07") | 1000 / 4000 |
| 5 | | 04'34" (+00'11") | 1000 / 5000 |
| 6 | | 04'40" (+00'17") | 1000 / 6000 |
| 7 | | 04'48" (+00'25") | 1000 / 7000 |
| 8 | | 04'45" (+00'22") | 1000 / 8000 |
| 9 | | 05'04" (+00'41") | 1000 / 9000 |
| 10 | | 05'15" (+00'52") | 1000 / 10000 |
| 11 | | 04'56" (+00'33") | 1000 / 11000 |
| 12 | | 04'35" (+00'12") | 351 / 11351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 109.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'35" | 00:09'11" |
| 3 | 04'24" | 00:13'35" |
| 4 | 04'30" | 00:18'05" |
| 5 | 04'34" | 00:22'39" |
| 6 | 04'40" | 00:27'19" |
| 7 | 04'49" | 00:32'08" |
| 8 | 04'45" | 00:36'53" |
| 9 | 05'04" | 00:41'57" |
| 10 | 06'28" | 00:48'25" |
| 11 | 04'56" | 00:53'21" |
| 11.4 | 13'50" | 00:58'13" |
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